Body element Wood

A human body is a tree. It's element is wood. Like wood carries fire and fire damages wood. Our negative emotions are fire element that damage our body. Like Water helps a tree grow, positive emotions help us flourish.

To grow a tree must have both earth and sky energies. Similarly, we must accept energy from above our head like a rain shower as well as from below like the roots of a tree do.

Meditation helps you keep yourself away from Fire.

Meditations

Feel your roots everyday. Feel the Energy coming out of your feet. Receive energy from the earth through your feet and take it up to the rest of the body through focus points.

Now feel the rain shower above your head. Feel the energy flowing down your body into the earth. Do this everyday to keep yourself healthy.

See the blog  “The wise man breathes from his heels.”