What do you like doing before and after work? Try the following to become one with yourself by getting lost in the chosen activity. Enjoy the pleasure of doing only one thing at a time and becoming one with it.
- Grow a garden
- Go for a swim
- Measure the vast sky
- Read some poetry
- Write in your diary
- Play a musical instrument
- Sing out loud
- Dance a little
- Do some yoga
- Meditate
- Play with children
- Cook a healthy meal
- Appreciate different colours
- Support your partner
- Do what you do best
- Enjoy likeminded company
- Travel short and long distances
- Have a vision for a peaceful future
- Help someone today without matching DNA
- Do something to build a sense of community
- Promote peace and love to receive joy and bliss
Connect with yourself first before you can connect with others.
Do some physical work, before you can truly enjoy a relaxing activity.
Read some great works before you learn to write and articulate something.
Make some music before you learn to appreciate silence.
Experience peace of mind before you envisage peace in the society.
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