Meditation can be practiced while walking or doing simple repetitive tasks. Walking meditation helps break down habitual automatic mental categories, "thus regaining the primary nature of perceptions and events, focusing attention on the process while disregarding its purpose or final outcome."

The article on http://www.news-medical.net/health/Meditation-Spirituality-and-Religion.aspx

Talks about meditation in every religion 

Neuropeptides carry the Emotions that are the food of the brain

Reality changes every second and so does our emotional state. We create reality by our emotions, our perception is our reality. Whatever emotions we have been use to experiences, new brain cells want more of those emotions as food. Trick your brain to get addicted to new emotions, to get your brain to depend on new positive emotions.

Reprogramming your brain pt 2 by LotuslinkIntl
http://www.youtube.com/watch?v=tmBkydP9WVE&feature=relmfu

There are two polarities of reality. If you watch the news, get negative news and FEAR life then you can't LOVE it and enjoy it.


All systems of the body exchange neuropeptide information, and it is the internal feeling state (emotions) that elicits the neuropeptide response. This is the mind-body connection in which every change in the mental-emotional state causes a change in the body physiology. Likewise, every change in the body physiology causes a change in the mental-emotional state. (Pert 1997)
http://www.healtouch.com/csft/bodywork.html

Intuition is the link to the creator. You connect back to the field of collective consciousness through Emotion with the interface of empathy and compassion.
You are
Learn the language of your emotion that you use to talk to the surrounding field and in listening to the self / one's emotions and the intuition that the key to Freedom and Peace be found.
http://www.youtube.com/watch?v=czA9Hj4HVnA&feature=relmfu

All our intentions and our emotions affect the reality and the shifting of consciousness. Be aware of your mental environment and what you are consuming in the mental environment e.g. - media, books etc. Become aware of your internal environment. What food are you giving your mind?

Emotions and Rasas in the body are mainly water element, except Joy, Wonder and Anger also have FIRE element. In Fear and calmness, Air element plays an important role. Calmness is pure Prana. So to manage the emotions drink water. Pollution of water within the body can happen, for example with the feeing of disgust.
http://www.youtube.com/watch?v=m5K0ZyVyd14&feature=relmfu

Expand the ocean of consciousness within you for more understanding, awareness and wakefulness.
http://www.youtube.com/watch?v=CRkDicwjRQs&feature=related

Soul Talk Meditation technique

See any geometrical shape within your body. Focus on some points of the shape with each breath. See the energy moving from one point to the other or within the pattern.

Once in the trance state,

Address your soul and say -

Today, remove all blocks within my body. 

REMOVE the blocks that are stopping me from using my full potential.

remove all blocks within my head

remove all blocks within my heart

So my heart and mind can communicate clearly.

Remove any blocks that are stopping me from seeing clearly. 

Remove any blocks that are making me discolour the true image.

Remove the blocks that are stopping me from seeing the TRUTH.

I want to see Clearly
I want to know the TRUTH. 

Please SHOW me the truth.

Unleash my potential.

O Divine,
if you agree
I want to do Soul talking and Soul healing.

Interesting questions answered about life after death

http://www.astralvoyage.com/projection/FAQ_updated.html

Just a block of questions have been pasted here. See the above link for all questions.

How do dead people look in appearance? Can you touch them? Can ghosts physically harm you i.e. push you or throw something at you?

Dead people can have many appearances. It has been commented over and over that the higher their vibration, the more they appear like a radiant star. Once you tune into their frequencies they will look younger than when they died, free of any physical defects. They also have various garments on. You can touch them in the astral and this can be a very warming experience.

TOP

Are people generally good in the astral world or are there nasty elements too?

Both. After a cycle on earth, the spirits leave the physical and have to inhabit another locale, and what they were here, may be what they will be there. People are not "bad", but instead are judged that way because they are hurt, confused, afraid, shamed, and so forth. When they leave this physical life, they have a chance to heal before they begin another. People also get to see the wrongs they have done to others, and I hear this is a very painful process.

TOP

Can you speak with the dead people that you meet?

Yes and No. Depending on where each of you are at vibrationally. I tried to speak to my dead step mother, but she wasn't able to communicate back with me. It was all non-verbal.

TOP

After death, when does one finish a birth and enter the next? Do all people end up wandering as ghosts for a while before they go on to their next birth?

No. People only wander around the earth if they are lost, confused, clinging to the material world (or to a person who has not died yet) and so forth. There are many places and people to experience in the afterlife. We chose our next incarnation at our own pace after we review what we accomplished and what didn't get learned. This can be a short while, or a century in physical life terms (time is non-existent once in the astral or higher planes). It may not necessarily be here on earth. When you finish your physical earth cycle, you will go to the next plane of existence, never to return to earth (unless you chose to in order to teach, lead, heal, etc.) Going through the earth cycles can take a thousand lifetimes or just several. That is up to us. That is why it is so important to not cling to material goods, to carry fear and hatred in our hearts. All of the spiritual figures throughout our history have taught the same thing; the true meaning of life is love for one another and ourselves. All things that we pursue to make us temporarily happy are unnecessary in the long run, and are only obstacles that keep us from our true path of enlightenment.

TOP

Why don't the dead come and make their presence felt if they are there and can see us? Have you known of cases where the dead have helped or guided the living?

They do make their presence felt. There are countless stories of people visiting live relatives shortly after they have died, helped them in time of need, spoke to them in their dreams and so forth.

TOP

Does the soul have a name (an inner name) - something like a permanent name that does not ever change?

God. What I mean by that is, is that God created us, fills us, and never dies, just as we never die. In our final process, we unite with God and are God.

TOP

Since you are able to view the past, present and future concurrently, isn't it strange that everything is already pre-destined for us? And if this is true, then does this mean that we have actually no part to play of our own. Are we merely puppets performing a certain fixed role?

God gave us free will so our future is as we make it. You have an ultimate destiny, but how you walk on the path towards that destiny is up to you. Someone once said, "It's not what is done or said to you, it's how you react." I also read recently that our lives are like blank sheets of paper and how we react to situations colors that paper. What is done to us is neither good or bad, just neutral.

TOP

How powerful is the will of the human mind? Is it so powerful that it can change destiny? E.g. suppose a person is not destined to have a house of his own, he perseveres and struggles and somehow with sheer determination manages to have a house for himself. Can he actually do that or was he only able to do that because he was actually destined to do it?

The power of the mind is infinite. When we clear ourselves of our blocks (fear, judgment, hatred, negativity) we can then overcome anything. Miracles of old will be miracles of today.

TOP

Are you clear about the "purpose of your life" i.e. what you are supposed to do in this birth?

I am personally very clear on my path. If you want to know what it is, I'll tell you briefly; we are here to learn and love. We cannot move beyond this physical realm until we learn about ourselves. Every action we take to help our fellow man, helps ourselves. The highest moral you can have is love. There are also different soul purposes while here on earth; there are the teachers, caretakers, healers, leaders, guides and learners. My role is the teacher.

TOP

Has knowing you past life helped you in understanding your present birth?

Looking at your past life will help show you some of the lessons you are to learn. If you see yourself repeating the same behavior, this can help you focus on your goals. We are here but a short while, so we need to use our time wisely. There is no race to spirituality, but if we can take the short road, that would be nice.

TOP

Do you see the karmic cycle of what-you-do-is-what-you-get in life demonstrated clearly in people's life (since you know your past lives)?

I had a dream once that my step-mother (who was unkind to me in the physical) did me a kind service in a dream. I was very happy and grateful for the service that she had done. At that moment, a message was sent to me saying that his was done to help undue a wrong she had done me during her physical life. I would say this is karmic cycle in process.

The power of Guru Nanak’s Japji Sahib by Lakhvir Singh Khalsa

http://lakhvir.wordpress.com/2006/06/05/the-power-of-guru-nanaks-japji-sahib/

Adapted from a lecture by
Sri Singh Sahib Bhai Sahib Harbhajan Singh Khalsa Yogi

The Mul Mantra is a fate killer.
It removes the fate and changes the destiny to complete prosperity.

; siq nwmu krqw purKu inrBau inrvYru Akwl mUriq AjUnI sYBM gur pRswid ]

ik oa(n)kaar sath naam karathaa purakh nirabho niravair akaal moorath ajoonee saibha(n) gur prasaadh ||

One Universal Creator God. The Name Is Truth. Creative Being Personified. No Fear. No Hatred. Image Of The Undying, Beyond Birth, Self-Existent. By Guru's Grace ~

] jpu ]

|| jap ||

Chant And Meditate:

Awid scu jugwid scu ]

aadh sach jugaadh sach ||

True In The Primal Beginning. True Throughout The Ages.

hY BI scu nwnk hosI BI scu ]1]

hai bhee sach naanak hosee bhee sach ||1||

True Here And Now. O Nanak, Forever And Ever True. ||1||

The first pauri is an antidote to depression. It will lift you from the deepest depression, insecurity, nightmares and loss.

socY soic n hoveI jy socI lK vwr ]

sochai soch n hovee jae sochee lakh vaar ||

By thinking, He cannot be reduced to thought, even by thinking hundreds of thousands of times.

cupY cup n hoveI jy lwie rhw ilv qwr ]

chupai chup n hovee jae laae rehaa liv thaar ||

By remaining silent, inner silence is not obtained, even by remaining lovingly absorbed deep within.

BuiKAw BuK n auqrI jy bMnw purIAw Bwr ]

bhukhiaa bhukh n outharee jae ba(n)naa pureeaa bhaar ||

The hunger of the hungry is not appeased, even by piling up loads of worldly goods.

shs isAwxpw lK hoih q iek n clY nwil ]

sehas siaanapaa lakh hohi th eik n chalai naal ||

Hundreds of thousands of clever tricks, but not even one of them will go along with you in the end.

ikv sicAwrw hoeIAY ikv kUVY qutY pwil ]

kiv sachiaaraa hoeeai kiv koorrai thuttai paal ||

So how can you become truthful? And how can the veil of illusion be torn away?

hukim rjweI clxw nwnk iliKAw nwil ]1]

hukam rajaaee chalanaa naanak likhiaa naal ||1||

O Nanak, it is written that you shall obey the Hukam of His Command, and walk in the Way of His Will. ||1||

The second pauri imparts patience and stability.

hukmI hovin Awkwr hukmu n kihAw jweI ]

hukamee hovan aakaar hukam n kehiaa jaaee ||

By His Command, bodies are created; His Command cannot be described.

hukmI hovin jIA hukim imlY vifAweI ]

hukamee hovan jeea hukam milai vaddiaaee ||

By His Command, souls come into being; by His Command, glory and greatness are obtained.

hukmI auqmu nIcu hukim iliK duK suK pweIAih ]

hukamee outham neech hukam likh dhukh sukh paaeeahi ||

By His Command, some are high and some are low; by His Written Command, pain and pleasure are obtained.

ieknw hukmI bKsIs ieik hukmI sdw BvweIAih ]

eikanaa hukamee bakhasees eik hukamee sadhaa bhavaaeeahi ||

Some, by His Command, are blessed and forgiven; others, by His Command, wander aimlessly forever.

hukmY AMdir sBu ko bwhir hukm n koie ]

hukamai a(n)dhar sabh ko baahar hukam n koe ||

Everyone is subject to His Command; no one is beyond His Command.

nwnk hukmY jy buJY q haumY khY n koie ]2]

naanak hukamai jae bujhai th houmai kehai n koe ||2||

O Nanak, one who understands His Command, does not speak in ego. ||2||

The third pauri transforms insufficiency, turns depression into elevation and transforms low self-esteem into complete self confidence.

gwvY ko qwxu hovY iksY qwxu ]

gaavai ko thaan hovai kisai thaan ||

Some sing of His Power-who has that Power?

gwvY ko dwiq jwxY nIswxu ]

gaavai ko dhaath jaanai neesaan ||

Some sing of His Gifts, and know His Sign and Insignia.

gwvY ko gux vifAweIAw cwr ]

gaavai ko gun vaddiaaeeaa chaar ||

Some sing of His Glorious Virtues, Greatness and Beauty.

gwvY ko ividAw ivKmu vIcwru ]

gaavai ko vidhiaa vikham veechaar ||

Some sing of knowledge obtained of Him, through difficult philosophical studies.

gwvY ko swij kry qnu Kyh ]

gaavai ko saaj karae than khaeh ||

Some sing that He fashions the body, and then again reduces it to dust.

gwvY ko jIA lY iPir dyh ]

gaavai ko jeea lai fir dhaeh ||

Some sing that He takes life away, and then again restores it.

gwvY ko jwpY idsY dUir ]

gaavai ko jaapai dhisai dhoor ||

Some sing that He seems so very far away.

gwvY ko vyKY hwdrw hdUir ]

gaavai ko vaekhai haadharaa hadhoor ||

Some sing that He watches over us, face to face, ever-present.

kQnw kQI n AwvY qoit ]

kathhanaa kathhee n aavai thott ||

There is no shortage of those who preach and teach.

kiQ kiQ kQI kotI koit koit ]

kathh kathh kathhee kottee kott kott ||

Millions upon millions offer millions of sermons and stories.

dydw dy lYdy Qik pwih ]

dhaedhaa dhae laidhae thhak paahi ||

The Great Giver keeps on giving, while those who receive grow weary of receiving.

jugw jugMqir KwhI Kwih ]

jugaa juga(n)thar khaahee khaahi ||

Throughout the ages, consumers consume.

hukmI hukmu clwey rwhu ]

hukamee hukam chalaaeae raahu ||

The Commander, by His Command, leads us to walk on the Path.

nwnk ivgsY vyprvwhu ]3]

naanak vigasai vaeparavaahu ||3||

O Nanak, He blossoms forth, Carefree and Untroubled. ||3||

The fourth pauri blesses those trapped in feelings of poverty and lack of means.
It blasts through the trap of these feelings like a thunderbolt from the blue. 

swcw swihbu swcu nwie BwiKAw Bwau Apwru ]

saachaa saahib saach naae bhaakhiaa bhaao apaar ||

True is the Master, True is His Name-speak it with infinite love.

AwKih mMgih dyih dyih dwiq kry dwqwru ]

aakhehi ma(n)gehi dhaehi dhaehi dhaath karae dhaathaar ||

People beg and pray, ""Give to us, give to us"", and the Great Giver gives His Gifts.

Pyir ik AgY rKIAY ijqu idsY drbwru ]

faer k agai rakheeai jith dhisai dharabaar ||

So what offering can we place before Him, by which we might see the Darbaar of His Court?

muhO ik bolxu bolIAY ijqu suix Dry ipAwru ]

muha k bolan boleeai jith sun dhharae piaar ||

What words can we speak to evoke His Love?

AMimRq vylw scu nwau vifAweI vIcwru ]

a(n)mrith vaelaa sach naao vaddiaaee veechaar ||

In the Amrit Vaylaa, the ambrosial hours before dawn, chant the True Name, and contemplate His Glorious Greatness.

krmI AwvY kpVw ndrI moKu duAwru ]

karamee aavai kaparraa nadharee mokh dhuaar ||

By the karma of past actions, the robe of this physical body is obtained. By His Grace, the Gate of Liberation is found.

nwnk eyvY jwxIAY sBu Awpy sicAwru ]4]

naanak eaevai jaaneeai sabh aapae sachiaar ||4||

O Nanak, know this well: the True One Himself is All. ||4||

The fifth pauri must be recited when you feel a sense of failure within yourself. When you feel that you are not up to the job this pauri will grant you all success.

QwipAw n jwie kIqw n hoie ]

thhaapiaa n jaae keethaa n hoe ||

He cannot be established, He cannot be created.

Awpy Awip inrMjnu soie ]

aapae aap nira(n)jan soe ||

He Himself is Immaculate and Pure.

ijin syivAw iqin pwieAw mwnu ]

jin saeviaa thin paaeiaa maan ||

Those who serve Him are honored.

nwnk gwvIAY guxI inDwnu ]

naanak gaaveeai gunee nidhhaan ||

O Nanak, sing of the Lord, the Treasure of Excellence.

gwvIAY suxIAY min rKIAY Bwau ]

gaaveeai suneeai man rakheeai bhaao ||

Sing, and listen, and let your mind be filled with love.

duKu prhir suKu Gir lY jwie ]

dhukh parehar sukh ghar lai jaae ||

Your pain shall be sent far away, and peace shall come to your home.

gurmuiK nwdM gurmuiK vydM gurmuiK rihAw smweI ]

guramukh naadha(n) guramukh vaedha(n) guramukh rehiaa samaaee ||

The Guru's Word is the Sound-current of the Naad; the Guru's Word is the Wisdom of the Vedas; the Guru's Word is all-pervading.

guru eIsru guru gorKu brmw guru pwrbqI mweI ]

gur eesar gur gorakh baramaa gur paarabathee maaee ||

The Guru is Shiva, the Guru is Vishnu and Brahma; the Guru is Paarvati and Lakhshmi.

jy hau jwxw AwKw nwhI khxw kQnu n jweI ]

jae ho jaanaa aakhaa naahee kehanaa kathhan n jaaee ||

Even knowing God, I cannot describe Him; He cannot be described in words.

gurw iek dyih buJweI ]

guraa eik dhaehi bujhaaee ||

The Guru has given me this one understanding:

sBnw jIAw kw ieku dwqw so mY ivsir n jweI ]5]

sabhanaa jeeaa kaa eik dhaathaa so mai visar n jaaee ||5||

there is only the One, the Giver of all souls. May I never forget Him! ||5||

The sixth pauri dispels limitation. Recite it when you feel limited, cornered, trapped or coerced. When you suffer from greed, madness for power, overbearing expansion and the need to control, when you become trapped in your territoriality, the seventh pauri will heal you.

qIriQ nwvw jy iqsu Bwvw ivxu Bwxy ik nwie krI ]

theerathh naavaa jae this bhaavaa vin bhaanae k naae karee ||

If I am pleasing to Him, then that is my pilgrimage and cleansing bath. Without pleasing Him, what good are ritual cleansings?

jyqI isriT aupweI vyKw ivxu krmw ik imlY leI ]

jaethee sirat(h) oupaaee vaekhaa vin karamaa k milai lee ||

I gaze upon all the created beings: without the karma of good actions, what are they given to receive?

miq ivic rqn jvwhr mwixk jy iek gur kI isK suxI ]

math vich rathan javaahar maanik jae eik gur kee sikh sunee ||

Within the mind are gems, jewels and rubies, if you listen to the Guru's Teachings, even once.

gurw iek dyih buJweI ]

guraa eik dhaehi bujhaaee ||

The Guru has given me this one understanding:

sBnw jIAw kw ieku dwqw so mY ivsir n jweI ]6]

sabhanaa jeeaa kaa eik dhaathaa so mai visar n jaaee ||6||

there is only the One, the Giver of all souls. May I never forget Him! ||6||

The eight pauri gives the power to be a perfect sage.

jy jug cwry Awrjw hor dsUxI hoie ]

jae jug chaarae aarajaa hor dhasoonee hoe ||

Even if you could live throughout the four ages, or even ten times more,

nvw KMfw ivic jwxIAY nwil clY sBu koie ]

navaa kha(n)ddaa vich jaaneeai naal chalai sabh koe ||

and even if you were known throughout the nine continents and followed by all,

cMgw nwau rKwie kY jsu kIriq jig lyie ]

cha(n)gaa naao rakhaae kai jas keerath jag laee ||

with a good name and reputation, with praise and fame throughout the world-

jy iqsu ndir n AwveI q vwq n puCY ky ]

jae this nadhar n aavee th vaath n pushhai kae ||

still, if the Lord does not bless you with His Glance of Grace, then who cares? What is the use?

kItw AMdir kItu kir dosI dosu Dry ]

keettaa a(n)dhar keett kar dhosee dhos dhharae ||

Among worms, you would be considered a lowly worm, and even contemptible sinners would hold you in contempt.

nwnk inrguix guxu kry guxvMiqAw guxu dy ]

naanak niragun gun karae gunava(n)thiaa gun dhae ||

O Nanak, God blesses the unworthy with virtue, and bestows virtue on the virtuous.

qyhw koie n suJeI ij iqsu guxu koie kry ]7]

thaehaa koe n sujhee j this gun koe karae ||7||

No one can even imagine anyone who can bestow virtue upon Him. ||7||

The ninth pauri gives expansion. The tenth pauri grants grace.

suixAY isD pIr suir nwQ ]

suniai sidhh peer sur naathh ||

Listening-the Siddhas, the spiritual teachers, the heroic warriors, the yogic masters.

suixAY Driq Dvl Awkws ]

suniai dhharath dhhaval aakaas ||

Listening-the earth, its support and the Akaashic ethers.

suixAY dIp loA pwqwl ]

suniai dheep loa paathaal ||

Listening-the oceans, the lands of the world and the nether regions of the underworld.

suixAY poih n skY kwlu ]

suniai pohi n sakai kaal ||

Listening-Death cannot even touch you.

nwnk Bgqw sdw ivgwsu ]

naanak bhagathaa sadhaa vigaas ||

O Nanak, the devotees are forever in bliss.

suixAY dUK pwp kw nwsu ]8]

suniai dhookh paap kaa naas ||8||

Listening-pain and sin are erased. ||8||

The tenth pauri grants grace.

suixAY squ sMqoKu igAwnu ]

suniai sath sa(n)thokh giaan ||

Listening-truth, contentment and spiritual wisdom.

suixAY ATsiT kw iesnwnu ]

suniai at(h)asat(h) kaa eisanaan ||

Listening-take your cleansing bath at the sixty-eight places of pilgrimage.

suixAY piV piV pwvih mwnu ]

suniai parr parr paavehi maan ||

Listening-reading and reciting, honor is obtained.

suixAY lwgY shij iDAwnu ]

suniai laagai sehaj dhhiaan ||

Listening-intuitively grasp the essence of meditation.

nwnk Bgqw sdw ivgwsu ]

naanak bhagathaa sadhaa vigaas ||

O Nanak, the devotees are forever in bliss.

suixAY dUK pwp kw nwsu ]10]

suniai dhookh paap kaa naas ||10||

Listening-pain and sin are erased. ||10||

The eleventh pauri gives virtuousness.

suixAY srw guxw ky gwh ]

suniai saraa gunaa kae gaah ||

Listening-dive deep into the ocean of virtue.

suixAY syK pIr pwiqswh ]

suniai saekh peer paathisaah ||

Listening-the Shaykhs, religious scholars, spiritual teachers and emperors.

suixAY AMDy pwvih rwhu ]

suniai a(n)dhhae paavehi raahu ||

Listening-even the blind find the Path.

suixAY hwQ hovY Asgwhu ]

suniai haathh hovai asagaahu ||

Listening-the Unreachable comes within your grasp.

nwnk Bgqw sdw ivgwsu ]

naanak bhagathaa sadhaa vigaas ||

O Nanak, the devotees are forever in bliss.

suixAY dUK pwp kw nwsu ]11]

suniai dhookh paap kaa naas ||11||

Listening-pain and sin are erased. ||11||

When you feel small, the twelfth pauri gives you solidarity of self, self-impressiveness and self-respect. 

mMny kI giq khI n jwie ]

ma(n)nae kee gath kehee n jaae ||

The state of the faithful cannot be described.

jy ko khY ipCY pCuqwie ]

jae ko kehai pishhai pashhuthaae ||

One who tries to describe this shall regret the attempt.

kwgid klm n ilKxhwru ]

kaagadh kalam n likhanehaar ||

No paper, no pen, no scribe

mMny kw bih krin vIcwru ]

ma(n)nae kaa behi karan veechaar ||

can record the state of the faithful.

AYsw nwmu inrMjnu hoie ]

aisaa naam nira(n)jan hoe ||

Such is the Name of the Immaculate Lord.

jy ko mMin jwxY min koie ]12]

jae ko ma(n)n jaanai man koe ||12||

Only one who has faith comes to know such a state of mind. ||12||

The thirteenth pauri gives you the occult knowledge of infinity. It brings deep intuition. When you cannot find your path to life, when you cannot see the direction to your destiny, when you cannot achieve fulfilment.

mMnY suriq hovY min buiD ]

ma(n)nai surath hovai man budhh ||

The faithful have intuitive awareness and intelligence.

mMnY sgl Bvx kI suiD ]

ma(n)nai sagal bhavan kee sudhh ||

The faithful know about all worlds and realms.

mMnY muih cotw nw Kwie ]

ma(n)nai muhi chottaa naa khaae ||

The faithful shall never be struck across the face.

mMnY jm kY swiQ n jwie ]

ma(n)nai jam kai saathh n jaae ||

The faithful do not have to go with the Messenger of Death.

AYsw nwmu inrMjnu hoie ]

aisaa naam nira(n)jan hoe ||

Such is the Name of the Immaculate Lord.

jy ko mMin jwxY min koie ]13]

jae ko ma(n)n jaanai man koe ||13||

Only one who has faith comes to know such a state of mind. ||13||

 the fourteenth pauri will show you the way. 

mMnY mwrig Twk n pwie ]

ma(n)nai maarag t(h)aak n paae ||

The path of the faithful shall never be blocked.

mMnY piq isau prgtu jwie ]

ma(n)nai path sio paragatt jaae ||

The faithful shall depart with honor and fame.

mMnY mgu n clY pMQu ]

ma(n)nai mag n chalai pa(n)thh ||

The faithful do not follow empty religious rituals.

mMnY Drm syqI snbMDu ]

ma(n)nai dhharam saethee sanaba(n)dhh ||

The faithful are firmly bound to the Dharma.

AYsw nwmu inrMjnu hoie ]

aisaa naam nira(n)jan hoe ||

Such is the Name of the Immaculate Lord.

jy ko mMin jwxY min koie ]14]

jae ko ma(n)n jaanai man koe ||14||

Only one who has faith comes to know such a state of mind. ||14||

The fifteenth pauri brings liberation.

mMnY pwvih moKu duAwru ]

ma(n)nai paavehi mokh dhuaar ||

The faithful find the Door of Liberation.

mMnY prvwrY swDwru ]

ma(n)nai paravaarai saadhhaar ||

The faithful uplift and redeem their family and relations.

mMnY qrY qwry guru isK ]

ma(n)nai tharai thaarae gur sikh ||

The faithful are saved, and carried across with the Sikhs of the Guru.

mMnY nwnk Bvih n iBK ]

ma(n)nai naanak bhavehi n bhikh ||

The faithful, O Nanak, do not wander around begging.

AYsw nwmu inrMjnu hoie ]

aisaa naam nira(n)jan hoe ||

Such is the Name of the Immaculate Lord.

jy ko mMin jwxY min koie ]15]

jae ko ma(n)n jaanai man koe ||15||

Only one who has faith comes to know such a state of mind. ||15||

The sixteenth pauri gives knowledge of the structure of the universe.

pMc prvwx pMc prDwnu ]

pa(n)ch paravaan pa(n)ch paradhhaan ||

The chosen ones, the self-elect, are accepted and approved.

pMcy pwvih drgih mwnu ]

pa(n)chae paavehi dharagehi maan ||

The chosen ones are honored in the Court of the Lord.

pMcy sohih dir rwjwnu ]

pa(n)chae sohehi dhar raajaan ||

The chosen ones look beautiful in the courts of kings.

pMcw kw guru eyku iDAwnu ]

pa(n)chaa kaa gur eaek dhhiaan ||

The chosen ones meditate single-mindedly on the Guru.

jy ko khY krY vIcwru ]

jae ko kehai karai veechaar ||

No matter how much anyone tries to explain and describe them,

krqy kY krxY nwhI sumwru ]

karathae kai karanai naahee sumaar ||

the actions of the Creator cannot be counted.

DOlu Drmu dieAw kw pUqu ]

dhhaal dhharam dhaeiaa kaa pooth ||

The mythical bull is Dharma, the son of compassion;

sMqoKu Qwip riKAw ijin sUiq ]

sa(n)thokh thhaap rakhiaa jin sooth ||

this is what patiently holds the earth in its place.

jy ko buJY hovY sicAwru ]

jae ko bujhai hovai sachiaar ||

One who understands this becomes truthful.

DvlY aupir kyqw Bwru ]

dhhavalai oupar kaethaa bhaar ||

What a great load there is on the bull!

DrqI horu prY horu horu ]

dhharathee hor parai hor hor ||

So many worlds beyond this world-so very many!

iqs qy Bwru qlY kvxu joru ]

this thae bhaar thalai kavan jor ||

What power holds them, and supports their weight?

jIA jwiq rMgw ky nwv ]

jeea jaath ra(n)gaa kae naav ||

The names and the colors of the assorted species of beings

sBnw iliKAw vuVI klwm ]

sabhanaa likhiaa vurree kalaam ||

were all inscribed by the Ever-flowing Pen of God.

eyhu lyKw iliK jwxY koie ]

eaehu laekhaa likh jaanai koe ||

Who knows how to write this account?

lyKw iliKAw kyqw hoie ]

laekhaa likhiaa kaethaa hoe ||

Just imagine what a huge scroll it would take!

kyqw qwxu suAwilhu rUpu ]

kaethaa thaan suaalihu roop ||

What power! What fascinating beauty!

kyqI dwiq jwxY kOxu kUqu ]

kaethee dhaath jaanai kaan kooth ||

And what gifts! Who can know their extent?

kIqw pswau eyko kvwau ]

keethaa pasaao eaeko kavaao ||

You created the vast expanse of the Universe with One Word!

iqs qy hoey lK drIAwau ]

this thae hoeae lakh dhareeaao ||

Hundreds of thousands of rivers began to flow.

kudriq kvx khw vIcwru ]

kudharath kavan kehaa veechaar ||

How can Your Creative Potency be described?

vwirAw n jwvw eyk vwr ]

vaariaa n jaavaa eaek vaar ||

I cannot even once be a sacrifice to You.

jo quDu BwvY sweI BlI kwr ]

jo thudhh bhaavai saaee bhalee kaar ||

Whatever pleases You is the only good done,

qU sdw slwmiq inrMkwr ]16]

thoo sadhaa salaamath nira(n)kaar ||16||

You, Eternal and Formless One! ||16||

The seventeenth pauri brings freedom and resurrection.

AsMK jp AsMK Bwau ]

asa(n)kh jap asa(n)kh bhaao ||

Countless meditations, countless loves.

AsMK pUjw AsMK qp qwau ]

asa(n)kh poojaa asa(n)kh thap thaao ||

Countless worship services, countless austere disciplines.

AsMK grMQ muiK vyd pwT ]

asa(n)kh gara(n)thh mukh vaedh paat(h) ||

Countless scriptures, and ritual recitations of the Vedas.

AsMK jog min rhih audws ]

asa(n)kh jog man rehehi oudhaas ||

Countless Yogis, whose minds remain detached from the world.

AsMK Bgq gux igAwn vIcwr ]

asa(n)kh bhagath gun giaan veechaar ||

Countless devotees contemplate the Wisdom and Virtues of the Lord.

AsMK sqI AsMK dwqwr ]

asa(n)kh sathee asa(n)kh dhaathaar ||

Countless the holy, countless the givers.

AsMK sUr muh BK swr ]

asa(n)kh soor muh bhakh saar ||

Countless heroic spiritual warriors, who bear the brunt of the attack in battle (who with their mouths eat steel).

AsMK moin ilv lwie qwr ]

asa(n)kh mon liv laae thaar ||

Countless silent sages, vibrating the String of His Love.

kudriq kvx khw vIcwru ]

kudharath kavan kehaa veechaar ||

How can Your Creative Potency be described?

vwirAw n jwvw eyk vwr ]

vaariaa n jaavaa eaek vaar ||

I cannot even once be a sacrifice to You.

jo quDu BwvY sweI BlI kwr ]

jo thudhh bhaavai saaee bhalee kaar ||

Whatever pleases You is the only good done,

qU sdw slwmiq inrMkwr ]17]

thoo sadhaa salaamath nira(n)kaar ||17||

You, Eternal and Formless One. ||17||

The eighteenth pauri fights madness, deep feelings of inferiority and self-destructive behaviour.

AsMK mUrK AMD Gor ]

asa(n)kh moorakh a(n)dhh ghor ||

Countless fools, blinded by ignorance.

AsMK cor hrwmKor ]

asa(n)kh chor haraamakhor ||

Countless thieves and embezzlers.

AsMK Amr kir jwih jor ]

asa(n)kh amar kar jaahi jor ||

Countless impose their will by force.

AsMK glvF hiqAw kmwih ]

asa(n)kh galavadt hathiaa kamaahi ||

Countless cut-throats and ruthless killers.

AsMK pwpI pwpu kir jwih ]

asa(n)kh paapee paap kar jaahi ||

Countless sinners who keep on sinning.

AsMK kUiVAwr kUVy iPrwih ]

asa(n)kh koorriaar koorrae firaahi ||

Countless liars, wandering lost in their lies.

AsMK mlyC mlu BiK Kwih ]

asa(n)kh malaeshh mal bhakh khaahi ||

Countless wretches, eating filth as their ration.

AsMK inMdk isir krih Bwru ]

asa(n)kh ni(n)dhak sir karehi bhaar ||

Countless slanderers, carrying the weight of their stupid mistakes on their heads.

nwnku nIcu khY vIcwru ]

naanak neech kehai veechaar ||

Nanak describes the state of the lowly.

vwirAw n jwvw eyk vwr ]

vaariaa n jaavaa eaek vaar ||

I cannot even once be a sacrifice to You.

jo quDu BwvY sweI BlI kwr ]

jo thudhh bhaavai saaee bhalee kaar ||

Whatever pleases You is the only good done,

qU sdw slwmiq inrMkwr ]18]

thoo sadhaa salaamath nira(n)kaar ||18||

You, Eternal and Formless One. ||18||

The nineteenth pauri brings universal knowledge, inspiration and revelation.

AsMK nwv AsMK Qwv ]

asa(n)kh naav asa(n)kh thhaav ||

Countless names, countless places.

AgMm AgMm AsMK loA ]

aga(n)m aga(n)m asa(n)kh loa ||

Inaccessible, unapproachable, countless celestial realms.

AsMK khih isir Bwru hoie ]

asa(n)kh kehehi sir bhaar hoe ||

Even to call them countless is to carry the weight on your head.

AKrI nwmu AKrI swlwh ]

akharee naam akharee saalaah ||

From the Word, comes the Naam; from the Word, comes Your Praise.

AKrI igAwnu gIq gux gwh ]

akharee giaan geeth gun gaah ||

From the Word, comes spiritual wisdom, singing the Songs of Your Glory.

AKrI ilKxu bolxu bwix ]

akharee likhan bolan baan ||

From the Word, come the written and spoken words and hymns.

AKrw isir sMjogu vKwix ]

akharaa sir sa(n)jog vakhaan ||

From the Word, comes destiny, written on one's forehead.

ijin eyih ilKy iqsu isir nwih ]

jin eaehi likhae this sir naahi ||

But the One who wrote these Words of Destiny-no words are written on His Forehead.

ijv Purmwey iqv iqv pwih ]

jiv furamaaeae thiv thiv paahi ||

As He ordains, so do we receive.

jyqw kIqw qyqw nwau ]

jaethaa keethaa thaethaa naao ||

The created universe is the manifestation of Your Name.

ivxu nwvY nwhI ko Qwau ]

vin naavai naahee ko thhaao ||

Without Your Name, there is no place at all.

kudriq kvx khw vIcwru ]

kudharath kavan kehaa veechaar ||

How can I describe Your Creative Power?

vwirAw n jwvw eyk vwr ]

vaariaa n jaavaa eaek vaar ||

I cannot even once be a sacrifice to You.

jo quDu BwvY sweI BlI kwr ]

jo thudhh bhaavai saaee bhalee kaar ||

Whatever pleases You is the only good done,

qU sdw slwmiq inrMkwr ]19]

thoo sadhaa salaamath nira(n)kaar ||19||

You, Eternal and Formless One. ||19||

When the monsters are nipping at your heels, the twentieth pauri wipes away all your sins.

BrIAY hQu pYru qnu dyh ]

bhareeai hathh pair than dhaeh ||

When the hands and the feet and the body are dirty,

pwxI DoqY auqrsu Kyh ]

paanee dhhothai outharas khaeh ||

water can wash away the dirt.

mUq plIqI kpVu hoie ]

mooth paleethee kaparr hoe ||

When the clothes are soiled and stained by urine,

dy swbUxu leIAY Ehu Doie ]

dhae saaboon leeai ouhu dhhoe ||

soap can wash them clean.

BrIAY miq pwpw kY sMig ]

bhareeai math paapaa kai sa(n)g ||

But when the intellect is stained and polluted by sin,

Ehu DopY nwvY kY rMig ]

ouhu dhhopai naavai kai ra(n)g ||

it can only be cleansed by the Love of the Name.

puMnI pwpI AwKxu nwih ]

pu(n)nee paapee aakhan naahi ||

Virtue and vice do not come by mere words;

kir kir krxw iliK lY jwhu ]

kar kar karanaa likh lai jaahu ||

actions repeated, over and over again, are engraved on the soul.

Awpy bIij Awpy hI Kwhu ]

aapae beej aapae hee khaahu ||

You shall harvest what you plant.

nwnk hukmI Awvhu jwhu ]20]

naanak hukamee aavahu jaahu ||20||

O Nanak, by the Hukam of God's Command, we come and go in reincarnation. ||20||

The twenty-first pauri will maintain your status, grace and position. 

qIrQu qpu dieAw dqu dwnu ]

theerathh thap dhaeiaa dhath dhaan ||

Pilgrimages, austere discipline, compassion and charity

jy ko pwvY iql kw mwnu ]

jae ko paavai thil kaa maan ||

these, by themselves, bring only an iota of merit.

suixAw mMinAw min kIqw Bwau ]

suniaa ma(n)niaa man keethaa bhaao ||

Listening and believing with love and humility in your mind,

AMqrgiq qIriQ mil nwau ]

a(n)tharagath theerathh mal naao ||

cleanse yourself with the Name, at the sacred shrine deep within.

siB gux qyry mY nwhI koie ]

sabh gun thaerae mai naahee koe ||

All virtues are Yours, Lord, I have none at all.

ivxu gux kIqy Bgiq n hoie ]

vin gun keethae bhagath n hoe ||

Without virtue, there is no devotional worship.

suAsiq AwiQ bwxI brmwau ]

suasath aathh baanee baramaao ||

I bow to the Lord of the World, to His Word, to Brahma the Creator.

siq suhwxu sdw min cwau ]

sath suhaan sadhaa man chaao ||

He is Beautiful, True and Eternally Joyful.

kvxu su vylw vKqu kvxu kvx iQiq kvxu vwru ]

kavan s vaelaa vakhath kavan kavan thhith kavan vaar ||

What was that time, and what was that moment? What was that day, and what was that date?

kvix is ruqI mwhu kvxu ijqu hoAw Awkwru ]

kavan s ruthee maahu kavan jith hoaa aakaar ||

What was that season, and what was that month, when the Universe was created?

vyl n pweIAw pMfqI ij hovY lyKu purwxu ]

vael n paaeeaa pa(n)ddathee j hovai laekh puraan ||

The Pandits, the religious scholars, cannot find that time, even if it is written in the Puraanas.

vKqu n pwieE kwdIAw ij ilKin lyKu kurwxu ]

vakhath n paaeiou kaadheeaa j likhan laekh kuraan ||

That time is not known to the Qazis, who study the Koran.

iQiq vwru nw jogI jwxY ruiq mwhu nw koeI ]

thhith vaar naa jogee jaanai ruth maahu naa koee ||

The day and the date are not known to the Yogis, nor is the month or the season.

jw krqw isrTI kau swjy Awpy jwxY soeI ]

jaa karathaa sirat(h)ee ko saajae aapae jaanai soee ||

The Creator who created this creation-only He Himself knows.

ikv kir AwKw ikv swlwhI ikau vrnI ikv jwxw ]

kiv kar aakhaa kiv saalaahee kio varanee kiv jaanaa ||

How can we speak of Him? How can we praise Him? How can we describe Him? How can we know Him?

nwnk AwKix sBu ko AwKY iek dU ieku isAwxw ]

naanak aakhan sabh ko aakhai eik dhoo eik siaanaa ||

O Nanak, everyone speaks of Him, each one wiser than the rest.

vfw swihbu vfI nweI kIqw jw kw hovY ]

vaddaa saahib vaddee naaee keethaa jaa kaa hovai ||

Great is the Master, Great is His Name. Whatever happens is according to His Will.

nwnk jy ko AwpO jwxY AgY gieAw n sohY ]21]

naanak jae ko aapa jaanai agai gaeiaa n sohai ||21||

O Nanak, one who claims to know everything shall not be decorated in the world hereafter. ||21||

The twenty-second pauri brings victory in legal battles. It gives you strategy.

pwqwlw pwqwl lK Awgwsw Awgws ]

paathaalaa paathaal lakh aagaasaa aagaas ||

There are nether worlds beneath nether worlds, and hundreds of thousands of heavenly worlds above.

EVk EVk Bwil Qky vyd khin iek vwq ]

ourrak ourrak bhaal thhakae vaedh kehan eik vaath ||

The Vedas say that you can search and search for them all, until you grow weary.

shs ATwrh khin kqybw AsulU ieku Dwqu ]

sehas at(h)aareh kehan kathaebaa asuloo eik dhhaath ||

The scriptures say that there are 18,000 worlds, but in reality, there is only One Universe.

lyKw hoie q ilKIAY lyKY hoie ivxwsu ]

laekhaa hoe th likheeai laekhai hoe vinaas ||

If you try to write an account of this, you will surely finish yourself before you finish writing it.

nwnk vfw AwKIAY Awpy jwxY Awpu ]22]

naanak vaddaa aakheeai aapae jaanai aap ||22||

O Nanak, call Him Great! He Himself knows Himself. ||22||

Thetwenty-third pauri dispels darkness and elevates the self. 

swlwhI swlwih eyqI suriq n pweIAw ]

saalaahee saalaahi eaethee surath n paaeeaa ||

The praisers praise the Lord, but they do not obtain intuitive understanding

ndIAw AqY vwh pvih smuMid n jwxIAih ]

nadheeaa athai vaah pavehi samu(n)dh n jaaneeahi ||

the streams and rivers flowing into the ocean do not know its vastness.

smuMd swh sulqwn igrhw syqI mwlu Dnu ]

samu(n)dh saah sulathaan girehaa saethee maal dhhan ||

Even kings and emperors, with mountains of property and oceans of wealth

kIVI quil n hovnI jy iqsu mnhu n vIsrih ]23]

keerree thul n hovanee jae this manahu n veesarehi ||23||

-these are not even equal to an ant, who does not forget God. ||23||

The twenty-fourthpauri breaks through all limitations with the force of a thunderbolt. So powerful that it affects generations, it has the power to kill misfortune. 

AMqu n isPqI khix n AMqu ]

a(n)th n sifathee kehan n a(n)th ||

Endless are His Praises, endless are those who speak them.

AMqu n krxY dyix n AMqu ]

a(n)th n karanai dhaen n a(n)th ||

Endless are His Actions, endless are His Gifts.

AMqu n vyKix suxix n AMqu ]

a(n)th n vaekhan sunan n a(n)th ||

Endless is His Vision, endless is His Hearing.

AMqu n jwpY ikAw min mMqu ]

a(n)th n jaapai kiaa man ma(n)th ||

His limits cannot be perceived. What is the Mystery of His Mind?

AMqu n jwpY kIqw Awkwru ]

a(n)th n jaapai keethaa aakaar ||

The limits of the created universe cannot be perceived.

AMqu n jwpY pwrwvwru ]

a(n)th n jaapai paaraavaar ||

Its limits here and beyond cannot be perceived.

AMq kwrix kyqy ibllwih ]

a(n)th kaaran kaethae bilalaahi ||

Many struggle to know His limits,

qw ky AMq n pwey jwih ]

thaa kae a(n)th n paaeae jaahi ||

but His limits cannot be found.

eyhu AMqu n jwxY koie ]

eaehu a(n)th n jaanai koe ||

No one can know these limits.

bhuqw khIAY bhuqw hoie ]

bahuthaa keheeai bahuthaa hoe ||

The more you say about them, the more there still remains to be said.

vfw swihbu aUcw Qwau ]

vaddaa saahib oochaa thhaao ||

Great is the Master, High is His Heavenly Home.

aUcy aupir aUcw nwau ]

oochae oupar oochaa naao ||

Highest of the High, above all is His Name.

eyvfu aUcw hovY koie ]

eaevadd oochaa hovai koe ||

Only one as Great and as High as God

iqsu aUcy kau jwxY soie ]

this oochae ko jaanai soe ||

can know His Lofty and Exalted State.

jyvfu Awip jwxY Awip Awip ]

jaevadd aap jaanai aap aap ||

Only He Himself is that Great. He Himself knows Himself.

nwnk ndrI krmI dwiq ]24]

naanak nadharee karamee dhaath ||24||

O Nanak, by His Glance of Grace, He bestows His Blessings. ||24||

When you recite the twenty-fifth pauri all your needs become pre-fulfilled. Prosperity, virtue, estate and wealth are yours without asking. 

bhuqw krmu iliKAw nw jwie ]

bahuthaa karam likhiaa naa jaae ||

His Blessings are so abundant that there can be no written account of them.

vfw dwqw iqlu n qmwie ]

vaddaa dhaathaa thil n thamaae ||

The Great Giver does not hold back anything.

kyqy mMgih joD Apwr ]

kaethae ma(n)gehi jodhh apaar ||

There are so many great, heroic warriors begging at the Door of the Infinite Lord.

kyiqAw gxq nhI vIcwru ]

kaethiaa ganath nehee veechaar ||

So many contemplate and dwell upon Him, that they cannot be counted.

kyqy Kip qutih vykwr ]

kaethae khap thuttehi vaekaar ||

So many waste away to death engaged in corruption.

kyqy lY lY mukru pwih ]

kaethae lai lai mukar paahi ||

So many take and take again, and then deny receiving.

kyqy mUrK KwhI Kwih ]

kaethae moorakh khaahee khaahi ||

So many foolish consumers keep on consuming.

kyiqAw dUK BUK sd mwr ]

kaethiaa dhookh bhookh sadh maar ||

So many endure distress, deprivation and constant abuse.

eyih iB dwiq qyrI dwqwr ]

eaehi bh dhaath thaeree dhaathaar ||

Even these are Your Gifts, O Great Giver!

bMid KlwsI BwxY hoie ]

ba(n)dh khalaasee bhaanai hoe ||

Liberation from bondage comes only by Your Will.

horu AwiK n skY koie ]

hor aakh n sakai koe ||

No one else has any say in this.

jy ko Kwieku AwKix pwie ]

jae ko khaaeik aakhan paae ||

If some fool should presume to say that he does,

Ehu jwxY jyqIAw muih Kwie ]

ouhu jaanai jaetheeaa muhi khaae ||

he shall learn, and feel the effects of his folly.

Awpy jwxY Awpy dyie ]

aapae jaanai aapae dhaee ||

He Himself knows, He Himself gives.

AwKih is iB kyeI kyie ]

aakhehi s bh kaeee kaee ||

Few, very few are those who acknowledge this.

ijs no bKsy isPiq swlwh ]

jis no bakhasae sifath saalaah ||

One who is blessed to sing the Praises of the Lord,

nwnk pwiqswhI pwiqswhu ]25]

naanak paathisaahee paathisaahu ||25||

O Nanak, is the king of kings. ||25||

The twenty-sixth pauri transforms nothing into everything. In your business it banishes losses, misfortunes and miseries. When you are stuck and you cannot see the window of opportunity before you.

Amul gux Amul vwpwr ]

amul gun amul vaapaar ||

Priceless are His Virtues, Priceless are His Dealings.

Amul vwpwrIey Amul BMfwr ]

amul vaapaareeeae amul bha(n)ddaar ||

Priceless are His Dealers, Priceless are His Treasures.

Amul Awvih Amul lY jwih ]

amul aavehi amul lai jaahi ||

Priceless are those who come to Him, Priceless are those who buy from Him.

Amul Bwie Amulw smwih ]

amul bhaae amulaa samaahi ||

Priceless is Love for Him, Priceless is absorption into Him.

Amulu Drmu Amulu dIbwxu ]

amul dhharam amul dheebaan ||

Priceless is the Divine Law of Dharma, Priceless is the Divine Court of Justice.

Amulu qulu Amulu prvwxu ]

amul thul amul paravaan ||

Priceless are the scales, priceless are the weights.

Amulu bKsIs Amulu nIswxu ]

amul bakhasees amul neesaan ||

Priceless are His Blessings, Priceless is His Banner and Insignia.

Amulu krmu Amulu Purmwxu ]

amul karam amul furamaan ||

Priceless is His Mercy, Priceless is His Royal Command.

Amulo Amulu AwiKAw n jwie ]

amulo amul aakhiaa n jaae ||

Priceless, O Priceless beyond expression!

AwiK AwiK rhy ilv lwie ]

aakh aakh rehae liv laae ||

Speak of Him continually, and remain absorbed in His Love.

AwKih vyd pwT purwx ]

aakhehi vaedh paat(h) puraan ||

The Vedas and the Puraanas speak.

AwKih pVy krih viKAwx ]

aakhehi parrae karehi vakhiaan ||

The scholars speak and lecture.

AwKih brmy AwKih ieMd ]

aakhehi baramae aakhehi ei(n)dh ||

Brahma speaks, Indra speaks.

AwKih gopI qY goivMd ]

aakhehi gopee thai govi(n)dh ||

The Gopis and Krishna speak.

AwKih eIsr AwKih isD ]

aakhehi eesar aakhehi sidhh ||

Shiva speaks, the Siddhas speak.

AwKih kyqy kIqy buD ]

aakhehi kaethae keethae budhh ||

The many created Buddhas speak.

AwKih dwnv AwKih dyv ]

aakhehi dhaanav aakhehi dhaev ||

The demons speak, the demi-gods speak.

AwKih suir nr muin jn syv ]

aakhehi sur nar mun jan saev ||

The spiritual warriors, the heavenly beings, the silent sages, the humble and serviceful speak.

kyqy AwKih AwKix pwih ]

kaethae aakhehi aakhan paahi ||

Many speak and try to describe Him.

kyqy kih kih auiT auiT jwih ]

kaethae kehi kehi out(h) out(h) jaahi ||

Many have spoken of Him over and over again, and have then arisen and departed.

eyqy kIqy hoir kryih ]

eaethae keethae hor karaehi ||

If He were to create as many again as there already are,

qw AwiK n skih kyeI kyie ]

thaa aakh n sakehi kaeee kaee ||

even then, they could not describe Him.

jyvfu BwvY qyvfu hoie ]

jaevadd bhaavai thaevadd hoe ||

He is as Great as He wishes to be.

nwnk jwxY swcw soie ]

naanak jaanai saachaa soe ||

O Nanak, the True Lord knows.

jy ko AwKY boluivgwVu ]

jae ko aakhai boluvigaarr ||

If anyone presumes to describe God,

qw ilKIAY isir gwvwrw gwvwru ]26]

thaa likheeai sir gaavaaraa gaavaar ||26||

he shall be known as the greatest fool of fools! ||26||

the twenty-seventh pauri shows you the way. It removes obstacles and hurdles. 

so dru kyhw so Gru kyhw ijqu bih srb smwly ]

so dhar kaehaa so ghar kaehaa jith behi sarab samaalae ||

Where is that Gate, and where is that Dwelling, in which You sit and take care of all?

vwjy nwd Anyk AsMKw kyqy vwvxhwry ]

vaajae naadh anaek asa(n)khaa kaethae vaavanehaarae ||

The Sound-current of the Naad vibrates there, and countless musicians play on all sorts of instruments there.

kyqy rwg prI isau khIAin kyqy gwvxhwry ]

kaethae raag paree sio keheean kaethae gaavanehaarae ||

So many Ragas, so many musicians singing there.

gwvih quhno pauxu pwxI bYsMqru gwvY rwjw Drmu duAwry ]

gaavehi thuhano poun paanee baisa(n)thar gaavai raajaa dhharam dhuaarae ||

The praanic wind, water and fire sing; the Righteous Judge of Dharma sings at Your Door.

gwvih icqu gupqu iliK jwxih iliK iliK Drmu vIcwry ]

gaavehi chith gupath likh jaanehi likh likh dhharam veechaarae ||

Chitr and Gupt, the angels of the conscious and the subconscious who record actions, and the Righteous Judge of Dharma who judges this record sing.

gwvih eIsru brmw dyvI sohin sdw svwry ]

gaavehi eesar baramaa dhaevee sohan sadhaa savaarae ||

Shiva, Brahma and the Goddess of Beauty, ever adorned, sing.

gwvih ieMd iedwsix bYTy dyviqAw dir nwly ]

gaavehi ei(n)dh eidhaasan bait(h)ae dhaevathiaa dhar naalae ||

Indra, seated upon His Throne, sings with the deities at Your Door.

gwvih isD smwDI AMdir gwvin swD ivcwry ]

gaavehi sidhh samaadhhee a(n)dhar gaavan saadhh vichaarae ||

The Siddhas in Samaadhi sing; the Saadhus sing in contemplation.

gwvin jqI sqI sMqoKI gwvih vIr krwry ]

gaavan jathee sathee sa(n)thokhee gaavehi veer karaarae ||

The celibates, the fanatics, the peacefully accepting and the fearless warriors sing.

gwvin pMifq pVin rKIsr jugu jugu vydw nwly ]

gaavan pa(n)ddith parran rakheesar jug jug vaedhaa naalae ||

The Pandits, the religious scholars who recite the Vedas, with the supreme sages of all the ages, sing.

gwvih mohxIAw mnu mohin surgw mC pieAwly ]

gaavehi mohaneeaa man mohan suragaa mashh paeiaalae ||

The Mohinis, the enchanting heavenly beauties who entice hearts in this world, in paradise, and in the underworld of the subconscious sing.

gwvin rqn aupwey qyry ATsiT qIrQ nwly ]

gaavan rathan oupaaeae thaerae at(h)asat(h) theerathh naalae ||

The celestial jewels created by You, and the sixty-eight holy places of pilgrimage sing.

gwvih joD mhwbl sUrw gwvih KwxI cwry ]

gaavehi jodhh mehaabal sooraa gaavehi khaanee chaarae ||

The brave and mighty warriors sing; the spiritual heroes and the four sources of creation sing.

gwvih KMf mMfl vrBMfw kir kir rKy Dwry ]

gaavehi kha(n)dd ma(n)ddal varabha(n)ddaa kar kar rakhae dhhaarae ||

The planets, solar systems and galaxies, created and arranged by Your Hand, sing.

syeI quDuno gwvih jo quDu Bwvin rqy qyry Bgq rswly ]

saeee thudhhuno gaavehi jo thudhh bhaavan rathae thaerae bhagath rasaalae ||

They alone sing, who are pleasing to Your Will. Your devotees are imbued with the Nectar of Your Essence.

hoir kyqy gwvin sy mY iciq n Awvin nwnku ikAw vIcwry ]

hor kaethae gaavan sae mai chith n aavan naanak kiaa veechaarae ||

So many others sing, they do not come to mind. O Nanak, how can I consider them all?

soeI soeI sdw scu swihbu swcw swcI nweI ]

soee soee sadhaa sach saahib saachaa saachee naaee ||

That True Lord is True, Forever True, and True is His Name.

hY BI hosI jwie n jwsI rcnw ijin rcweI ]

hai bhee hosee jaae n jaasee rachanaa jin rachaaee ||

He is, and shall always be. He shall not depart, even when this Universe which He has created departs.

rMgI rMgI BwqI kir kir ijnsI mwieAw ijin aupweI ]

ra(n)gee ra(n)gee bhaathee kar kar jinasee maaeiaa jin oupaaee ||

He created the world, with its various colors, species of beings, and the variety of Maya.

kir kir vyKY kIqw Awpxw ijv iqs dI vifAweI ]

kar kar vaekhai keethaa aapanaa jiv this dhee vaddiaaee ||

Having created the creation, He watches over it Himself, by His Greatness.

jo iqsu BwvY soeI krsI hukmu n krxw jweI ]

jo this bhaavai soee karasee hukam n karanaa jaaee ||

He does whatever He pleases. No order can be issued to Him.

so pwiqswhu swhw pwiqswihbu nwnk rhxu rjweI ]27]

so paathisaahu saahaa paathisaahib naanak rehan rajaaee ||27||

He is the King, the King of kings, the Supreme Lord and Master of kings. Nanak remains subject to His Will. ||27||

The twenty-eighth pauri is the strongest permutation and combination of words in the world. It unites you with God. 

muMdw sMqoKu srmu pqu JolI iDAwn kI krih ibBUiq ]

mu(n)dhaa sa(n)thokh saram path jholee dhhiaan kee karehi bibhooth ||

Make contentment your ear-rings, humility your begging bowl, and meditation the ashes you apply to your body.

iKMQw kwlu kuAwrI kwieAw jugiq fMfw prqIiq ]

khi(n)thhaa kaal kuaaree kaaeiaa jugath dda(n)ddaa paratheeth ||

Let the remembrance of death be the patched coat you wear, let the purity of virginity be your way in the world, and let faith in the Lord be your walking stick.

AweI pMQI sgl jmwqI min jIqY jgu jIqu ]

aaee pa(n)thhee sagal jamaathee man jeethai jag jeeth ||

See the brotherhood of all mankind as the highest order of Yogis; conquer your own mind, and conquer the world.

Awdysu iqsY Awdysu ]

aadhaes thisai aadhaes ||

I bow to Him, I humbly bow.

Awid AnIlu Anwid Anwhiq jugu jugu eyko vysu ]28]

aadh aneel anaadh anaahath jug jug eaeko vaes ||28||

The Primal One, the Pure Light, without beginning, without end. Throughout all the ages, He is One and the Same. ||28||

The twenty-ninth pauri is a shield of protection. It protects you from the enemies by simply vaporizing those who wish you harm. 

Bugiq igAwnu dieAw BMfwrix Git Git vwjih nwd ]

bhugath giaan dhaeiaa bha(n)ddaaran ghatt ghatt vaajehi naadh ||

Let spiritual wisdom be your food, and compassion your attendant. The Sound-current of the Naad vibrates in each and every heart.

Awip nwQu nwQI sB jw kI iriD isiD Avrw swd ]

aap naathh naathhee sabh jaa kee ridhh sidhh avaraa saadh ||

He Himself is the Supreme Master of all; wealth and miraculous spiritual powers, and all other external tastes and pleasures, are all like beads on a string.

sMjogu ivjogu duie kwr clwvih lyKy Awvih Bwg ]

sa(n)jog vijog dhue kaar chalaavehi laekhae aavehi bhaag ||

Union with Him, and separation from Him, come by His Will. We come to receive what is written in our destiny.

The thirtieth pauri places you upon the throne of divinity. It makes you into a sage and a saint.

The thirty-first pauri pulls all virtues from the heavens. 

The thirty-second pauri pays your debts and completes your karma.

The thirty-third pauri destroys your ego and brings home your divinity.It removes negativity, neutralises your destructive nature and prevents harm to others by your hand. 

The thirty-fourth pauri brings stability. The thirty-fifth pauri gives you the breadth to do your duty and fulfill your responsibility. 

The thirty sixth pauri brings divine realisation. It grants complete understanding of the heavens and the earth. 

The thirty-seventh pauri cuts the karma. It eradicates the impact of all bad karmas.

The thirty-eighth pauri gives you the power to rewrite your own destiny.

The Salok brings self-satisfaction, elevation, acknowledgement and respect.

http://fateh.sikhnet.com/YogiBhajan (1929 -2005)

His basic message was "It is your birthright to be healthy, happy, and holy."


His motto: "If you can't see God in all, you can't see God at all." 

His credo: "It's not the life that matters, it's the courage that you bring to it." His challenge to students, "Don't love me, love my teachings. Become ten times greater than me."
Although Yogi Bhajan has left his physical form, he asked that his students and those who knew him celebrate his Homecoming. The light of his spiritual essence continues to bless all those whom he loved, and that is the entire human race.


Osho explained the meaning of one line in japji - Suniyai uthsath ka isnaan 

"Within the body there are 68 points, from whom the sin is committed. Moving the light energy from one point and taking it to the other point, this is called pilgrimage, not traveling outside to various religious places."

( I believe moving of the light energy to be the same Kundalini yoga that yogi Bhajan taught. Furthermore, I believe that one doesn't need any degree in yoga to meditate. One simply needs to listen to the sound of the word one is chanting and feel the light and the heat moving with your focus on the sound and the point in the body. SK)

Osho explained, "The only bad companion is thought. Thought urges you to commit sin. All sin is committed by thought. Thought is an addiction, it does not have answers.

Listening has the answers. Listening is Dhyana, where there are no thoughts. Listening gives the state of Anand.

Thought is like a small spoon that you are using to measure an ocean. You will fail if you try doing so. Listening is the key."