Meditation 1 Nanak

Ek Om kar

(One Om - the creator )

Sat Nam

(Truth - the sound)

Sat Kartar

(Truth- the creator)

Sat Shri Akal

( Truth - respectable one - beyond death/time)

Vaje Nad

(Sound vibrates)

Colour is a manifestation of Sound

Rang = Colour

Gurbani says

Rang Ratta Mera Sahib

Rang Maan Lai Pyarya

Laal Rangile Pritam Manmohan Tere Darshan Ko Ham Bare

Method to see the colour

Create sound with each breath

Listen to the sound

Feel the vibration in the third eye and the throat area simultaneously

Drop sound after 10 minutes

Keep listening to the sound

Feel the vibration

See the colour in the third eye

Feel the happy feeling of the colour

Play with the colour

Enjoy the feeling

See beyond the colour

Feel the message

Feel the love

Ask for revelation

The one will reveal itself to you

various manifestations beyond doubt.

I wrote this on the 8th June 2009 in the notebook