Meditation 2 Nanak

Ek Om Kar

Drink some water before starting meditation

Vahe guru

Inhale Exhale

Expand Contract

Become aware of the third eye

Expand to the corners of the forehead, contract, a few times

Feel the energy coming in from five inches above your head

Pull it in with each breath in, a few times

(Expand so your body can fill the whole room, contract to the point of a dot)

Expand heart to touch the ribcage, contract to a dot

Expand heart up-to the shoulder blades, contract to a dot

Feel the spine, while breathing

Breathe into the spine

Feel the breath touching the tailbone

Feel the tailbone expand with each breath in, and contract with breath out

Feel the breath expand the 5-6 vertebrae, from the tailbone

Push the excess air out like a spear going out either from the spine side

or the front side of the body with force

This is awakening the sleeping energy and activating it

to make it move around and rejuvenate the area

by giving oxygen to the deprived cells.

Become aware of the area below the ribcage

inhale and exhale out of this area a few times

Do the same with the heart area and then the throat area.

Note the sequence of awareness of the energy: 3rd eye, 7th chakra (above head), heart, Base chakra (tailbone), 2nd (, 3rd, 4th (heart), 5th (Throat), 6th (3rd eye). Its called chakra as the energy moves in a spiral within an energy centre.

As you meditate, you will start to feel the clockwise and anti-clockwise spiral movement of different chakras. You do not need prior knowledge of this to feel it. You will know from your experience.

The above breathing will stop the thoughts from overpowering you. Now that your mind is quiet, you can listen to your chanting that you did while breathing.

Hear within and observe. Do you feel anything?

Observe yourself from outside your body.

Watch yourself meditating.

Observe your pose from front, right side, left side, back and above.

How does it feel?

Enjoy the calmness and stillness for as long as you like.

Do you see your astral body floating and still connected to your physical body

with a string of light?

Do you see the yellow sun in the head of the astral body?

Is it going to fill your physical body with a yellow light?

Enjoy the connection.

Hear

Did you hear the bells ringing far-away or close-by?

Don't be surprised if it is close, Its OK, just enjoy the sound.

Enjoy the feeling, the calmness, the stillness

Thank the creator for revealing the inside you

Thank for showing the physical self meditating

When you are ready, become one with the physical self

by bringing the astral body back into the physical

Remember what you enjoyed, Smile

Feel the ground on which you are sitting

Feel yourself sinking into the ground

When ready and stable open your eyes.

Wait until you are ready to stand up.