5 minutes - Think of how many times you have spoken a word knowing that you are not going to fulfill the promise.
5 min - visualise the spelling of this word
5 min - Feel the word
5 min - Let go of the feeling, just BE.
Transform yourself
Let life become free, liberated and a celebration.
Live with truth. Try to live the truth. Achieve and radiate.
Source: http://www.youtube.com/watch?v=rJk-gJ_YIs0
Nityananda meaning Eternal Bliss. I like this meditation, yet would clarify that the path of yogi who goes to himalyas to meditate is not the approved Sikh way.
May you have intense experience with the God. You are pure consciousness and your life pure bliss.
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