Naam hamara bhojan chhati prakar
Naam helps one understand one's subtle body and the only food the subtle body sustains on is Naam. If the subtle body is healthy, one won't have any physical problems. Therefore, its important to understand that its not the food and nutrition that makes us healthy but the feeling of wellness.
I undestand Naam as vibration that is produced when we chant. Repeating a word, making a sound is like creating ripples in the water by a drop of water. The point is not to simply make ripples but to observe those ripples and notice how far they go. Feel the peace when you travel with a wave of ripple.
Once you learn to observe, experiment with the way to expand your subtle body beyond the walls of your physical body. Feel the peace within your extended body. Now pull your body together, small enough to become a dot. With each in-breath expand as far as you can and with each out-breath become the tiniest dot above your navel.
Naam helps one understand one's subtle body and the only food the subtle body sustains on is Naam. If the subtle body is healthy, one won't have any physical problems. Therefore, its important to understand that its not the food and nutrition that makes us healthy but the feeling of wellness.
I undestand Naam as vibration that is produced when we chant. Repeating a word, making a sound is like creating ripples in the water by a drop of water. The point is not to simply make ripples but to observe those ripples and notice how far they go. Feel the peace when you travel with a wave of ripple.
Once you learn to observe, experiment with the way to expand your subtle body beyond the walls of your physical body. Feel the peace within your extended body. Now pull your body together, small enough to become a dot. With each in-breath expand as far as you can and with each out-breath become the tiniest dot above your navel.
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