breathe
Chant mantra (any set of words)
Combine the breath with the sound of mantra
Feel the subtle nerve channel under your right eye, running down the cheek to the jawbone.
Relax the cheek bone and jaw.
The nerve runs behind the right ear and down the neck, so relax it by breathing in to that area.
Listen to loud sounds, then slowly lower the sound while the listening becomes better.
Get absorbed in the sound
Lower sounds are felt in the body and head
Midrange sounds are more resonant
Higher sounds make you see sparkling, luminescent light
Become the sound
You may feel a tingling on the soft palate.
Stop chanting loud but continue internal chant to go with the breath
Visualise the breath moving through your body
Change your mood to peaceful and relaxed
If tired, take energising breath and visualise each breath giving you energy and motivation to continue
SEE
Watch the light and dark within the body
Is there any movement? Is it circular, vertical or horizontal?
Keep watching the light. Is the light and shade changing?
Note the gradation between light and darkness
Watch the luminescence and dullness
Are there any colours you can see?
Which part of the body are you focused on?
FEEL the love coming from the light
Move into the light
Become the light
I recall my father was meditating in the middle of the day. I must have disturbed him by walking into that room. He gently opened his eyes. He has an unusual smile on his face as if he was in bliss. 'God is light' he said to me in a very convinced voice. That moment he puzzled me as I had never thought of God as light until then. I stopped and waited for him to explain further but he was too satisfied from his meditation experience and did not want to utter another word. It felt like time around him had stood still. I understood, I was not to disturb his bliss in solitude
Chant mantra (any set of words)
Combine the breath with the sound of mantra
Feel the subtle nerve channel under your right eye, running down the cheek to the jawbone.
Relax the cheek bone and jaw.
The nerve runs behind the right ear and down the neck, so relax it by breathing in to that area.
Listen to loud sounds, then slowly lower the sound while the listening becomes better.
Get absorbed in the sound
Lower sounds are felt in the body and head
Midrange sounds are more resonant
Higher sounds make you see sparkling, luminescent light
Become the sound
You may feel a tingling on the soft palate.
Stop chanting loud but continue internal chant to go with the breath
Visualise the breath moving through your body
Change your mood to peaceful and relaxed
If tired, take energising breath and visualise each breath giving you energy and motivation to continue
SEE
Watch the light and dark within the body
Is there any movement? Is it circular, vertical or horizontal?
Keep watching the light. Is the light and shade changing?
Note the gradation between light and darkness
Watch the luminescence and dullness
Are there any colours you can see?
Which part of the body are you focused on?
FEEL the love coming from the light
Move into the light
Become the light
I recall my father was meditating in the middle of the day. I must have disturbed him by walking into that room. He gently opened his eyes. He has an unusual smile on his face as if he was in bliss. 'God is light' he said to me in a very convinced voice. That moment he puzzled me as I had never thought of God as light until then. I stopped and waited for him to explain further but he was too satisfied from his meditation experience and did not want to utter another word. It felt like time around him had stood still. I understood, I was not to disturb his bliss in solitude
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