Improve own behaviour and brain

re Loosig your Brain is the most scary thing in the world. More scary than loosing your reputation, wealth and youth. Go see a dementia patient and you will know.My mother-in-law has it. I believe it came upon her due to the streses and major trauma she faced in life. Trauma leaves a physical imprint on the body and you need to remove the trauma along with its physical signs. People only ever learn to cope with it. I am not sure if they learn to remove it altogther. I believe, with affirmations and breathing, it can be as the first change that happens when body goes in stress is change in breath. We stop breathing or it changes its pace. Imagine telling someone that a loved one died. What will happen to their body? They paid full attention to the moment to grasp the news. So, to fix the issue, we need to go back to where the first sign of trauma appeared and with the same level of attention in the positive direction. Affirmations I allow my body to completely relax. I allow my body to release the trauma ... I allow my hypocampus to produce new brain cells I allow my hypocampus to regenerate neuroplastic connections I allow my amygdala to form new memories, consolidate and recall. repete