Close eyes, relax
Be aware of the 3rd eye. Gaze at your 3rd eyes, be aware not focused. Inhale and exhale through the 3rd eye.
open eyes, look at the lamp and See as if you are looking through the 3rd eye
Visualise energy showing all over your body, from your 3rd eye.
Energy in the form of light showing from the top of the head, all over your body. You are being showered with bliss.
Source: http://www.youtube.com/watch?v=7_2lCcVMVvo
I like Nityabands way of helping one practice. Accompanying music is very peaceful.
I learn't the 1st three steps from Samuel Sagan's book and the last bit from a Kundalini yoga book. I look thro 3rd eye while eyes closed but I will now try with open eyes.
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Thanks for the link. Now I understand why I had the urge to sit in certain poses and had good results. When you start doing meditation, asking your guru for help, the divine knowledge comes to you without reading any books. People like me just don't trust themselves enough and have to confirm it with a written source.
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