Heart energy verses brain energy- hurdles in meditation

Fact: Heart generates electrical energy 40-60 times more powerful than your brain.

Hurdles in meditation - Negativity/Fears

How can I let go the negativitis?
If you are upset with a relative/friend/enemy, forgive them otherwise that feeling will stop you from going ahead with meditational experiences.

How can I overcome fears?
Believe in a higher energy looking after you. Trust in that creator to do justice.

Also be afraid that if you don't forgive others, the justice system within you will stop you from entering the higher realms of reality, for the matter must be resolved and the chain linking you with that person must be broken to let you proceed. So let go of the negativity now as possessive love and hate are both chains, in fact part of the same chain. Its the brain that justifies your love and hate for someone.

Meditation technique

Meditation is less to do with the knowledge of techniques and more to do with the commitment.

Meditate without thoughts in your brain interrupting you. At the same time feel the heart expand with each inhalation, feel the love for the creator. Every time a thought enter the mind, start chanting and concentrate on listening to the sound/word. Feel your breath going in and out.

Expand your body with the inhalation of breath as much as you can and try to contract the body to the extent of a dot point with each exhalation. There will be no room for thought, only feeling the breath. Soon the breath will become shallow. Let the process takeover. Let go, don't control anything.