Astral projection - why and how

When your body is tired, that's the best time to experiment with meditation, astral projection or for receiving messages from the universe.

Below is what I read today; nothing that I didn't know already but useful for those who don't know.

Source: http://www.theartofastralprojection.com/blog/why-you-should-learn-astral-projection

Here are 4 reasons why you should experience it for yourself:

1. It will help you understand that you are more than your physical body! Your conscience is a distinct part of you, which extends far beyond the body. One discovers a new inner peace, after learning that their consciousness can exist without its physical body. 
2. You will experience a dream like state, becoming relaxed and aware of the inner plane. This internal space is where all of our mental power comes from. When you experience this inner plane, your brain power will expand its capabilities.
3. When you reach a higher state of consciousness, that experience helps eliminate all the stress and physical discomfort which act as obstacles to meditation. The more you Astral Project, the more meditation becomes easier. You will free from anxiety and live a happier life.
4. Astral Projection, over time, reduces the fear of death. Most people are afraid to die because they are unable to separate their awareness from their physical bodies. Einstein said that life is energy and energy cannot be destroyed. It can be transformed into something new.

Technique http://www.theartofastralprojection.com/blog/out-of-body-experience-technique#comment-19199