Meditation is a luxury most people think they can't afford. In fact, it's part of your daily life just like your right to have an 8-12 hour work day and have the rest of the time off to do the necessary things like eat, sleep, relax, pursue a hobby and build relationships with family and friends. If you think that all of the above mentioned activities are a waste of time and money, then you should try working 24/7 and see if you can survive with lots of money and no sleep. If you understand that sleep is necessary part of life, then it's easy to relate to meditation. In the first instance, meditation essentially does the job of a good sleep. Meditation is like a vacation. It's an opportunity to vacate your mind of daily stresses like paying bills, paying someone out, competing with someone to prove that you are better organised and more useful than them etc. The stresses that we have created ourselves. The stresses that don't need to be part of our life. Life can be simplified. Meditation is an opportunity to do just that.
Have you ever wondered how simple life can be? It can be as simple, effortless and inexpensive as natural breathing. All meditation ask of you is to bring your five senses to the party as friends. Nobody else. Just you. It's time to build a relationship with your self. It's selfie time. You look at yourself and you look at yourself again from a different angle. Take a deep breath, close your eyes and look at yourself again, in your minds eye. You love yourself. Focus on your good features, your eyes, your cheeks, your jawline and smile. Your face is relaxed. Take another deep breath, relax your neck, back of your head and shoulders. Take a deep breath, relax your upper arms, lower arms and hands. Feel the heat in the centre of your palms. Stay with it and make the heat more intense. Now relax and just watch that heat travel up your arms into your shoulders and down your back, left and right side. Watch the heat run down your thighs into your legs and feel the soles of your feet heat up. Relax and enjoy the heat in your hands and the feet at the same time. Thank the energy that traveled down your body and gently open your eyes. Did you enjoy your mini-holiday? It's addictive. The more holidays you have, the more you want. Enjoy, you came in this life to enjoy the physical sensations that you lacked as a soul. So fully enjoy your life remembering how relaxed you were as a soul who had no physical bondages and physical pains. So inflict no physical or emotional pain on others. Just be the human being, a soul living in a body to enjoy this world, not to compete or exploit anything, just to be there to enjoy the pleasures.
Bhaye kahon Ko date neh, neh bhaye manat aan.
You came in this world, neither to threaten someone, not be threatened, says Guru Tegbahadar.
Have you ever wondered how simple life can be? It can be as simple, effortless and inexpensive as natural breathing. All meditation ask of you is to bring your five senses to the party as friends. Nobody else. Just you. It's time to build a relationship with your self. It's selfie time. You look at yourself and you look at yourself again from a different angle. Take a deep breath, close your eyes and look at yourself again, in your minds eye. You love yourself. Focus on your good features, your eyes, your cheeks, your jawline and smile. Your face is relaxed. Take another deep breath, relax your neck, back of your head and shoulders. Take a deep breath, relax your upper arms, lower arms and hands. Feel the heat in the centre of your palms. Stay with it and make the heat more intense. Now relax and just watch that heat travel up your arms into your shoulders and down your back, left and right side. Watch the heat run down your thighs into your legs and feel the soles of your feet heat up. Relax and enjoy the heat in your hands and the feet at the same time. Thank the energy that traveled down your body and gently open your eyes. Did you enjoy your mini-holiday? It's addictive. The more holidays you have, the more you want. Enjoy, you came in this life to enjoy the physical sensations that you lacked as a soul. So fully enjoy your life remembering how relaxed you were as a soul who had no physical bondages and physical pains. So inflict no physical or emotional pain on others. Just be the human being, a soul living in a body to enjoy this world, not to compete or exploit anything, just to be there to enjoy the pleasures.
Bhaye kahon Ko date neh, neh bhaye manat aan.
You came in this world, neither to threaten someone, not be threatened, says Guru Tegbahadar.
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