"Embraced by the light" is a book written by Betty J. Eadie who died for two hours on operation theatre and was brought back to life. In those two hours she flew above her body, met three beings that came to escort her, visited God, saw Jesus Christ beside God and was shocked that he was very close to God but separate from him, contrary to her belief that Jesus himself was God. Betty asked God all the questions she wanted answered about life and death.
She met other spiritual beings who work in different rooms. The walls of the room made of a substance like a very thin marble that let light come in and in places Betty could see through to the outside. In one of the rooms some people loomed the spiritual shiny clothes of material that looked like the mixture of Glass and spun sugar. "The cloth shimmered and sparkled, almost as though it were alive. The material was opaque on one side, but when I turned it over I was able to see through it. The workers explained that the material would be made into clothing for those coming into the spirit world from earth." wrote Betty on p. 75. "I was surprised at how much people like to work with their hands there-those who want to." She also saw a large machine similar to a computer but much more elaborate and powerful.
She understood once again that all things of importance are created spiritually first and physically second. I suppose that why people who read Aura can tell things that you are going to feel emotionally a month or so ahead. I asked a man to read my aura on 3rd Sep, 2009. He told me there was a man standing on my right hand side. He was pulling me down. I couldn't understand this then. Over a month later, I knew exactly was this was about.
Interestingly Betty was taken to another large room similar to a library but of the mind. It seemed to be a repository of knowledge, but she didn't see any books. "By simply reflecting on a topic, all knowledge on that topic came to me." My personal understanding is that this is the Divine mind / Divine consciousness that I ask all the questions and get the answers from, in my deep meditation. As Betty has written, "No knowledge was kept from me and it was impossible not to understand correctly every thought, every statement, every particle of knowledge.", I personally believe that all you need to do in meditation is be passionate about the subject and reflect on it during meditation and answer will come to you. The only thing is that sometimes its in a code language that you can't understand. For example, I asked the Universal force to tell me how it runs this big universe with such precise events. It must have a formula to calculate and run. I got the answer 3 x 7. I am still trying to work out the answers. I understood it to be 3 as in inches. I also know 3 times 7 is 21 and that the minimum amount of days one needs to continuously practice something to form a habit of it, including Reiki practice. I drew a triangle with 21 inches from top to bottom and three inches on each side to make a 6 inches base. Is this the dimensions of the first triangle I had seen from the 3rd eye to the shoulder blades?
Back to Betty. She writes, "I understood reality pertaining to that subject from every angle, every possible perspective. This was more than a mental process. I was able to feel what the people felt when they performed these actions. I was able to live them."
Then Betty was taken out into the garden with mountains, valleys and rivers in the distance.The garden was filled with trees and flowers that somehow made their setting seem inevitable, as if they were meant to be exactly how and where they were. The billions of colours were intense and thousands of shades were possible. The light on these objects doesn't reflect off anything. It comes from within and appears to be a living essence. Bacause of each plant's intense aura of light, it was difficult to define where the surface starts and stops. Each microscopic part is made of its own intelligence and filled with its own life. "The same element that now resides in a flower may later be part of something else and just as alive. It doesn't have a spirit as we do, but it has intelligence and organization and can react to the will of God and other universal laws."
Music came from the water.
Monday, November 16, 2009
Thursday, November 12, 2009
God listens and finds my lost property
I am so shocked. I have been looking for my passports for a week. I had searched the whole house as I was planning to do overseas travel next week. Since last week I have been looking for my passport and couldn't find it anywhere. I got my photos done for a new passport and found out that if I have wait for the new passport before I get the visas approved, I would be short of time.
My colleague, who I would never think would talk like this, suggested, "Why don't you sit in a quiet place and ask where the passports are."I told her that I have searched every possible place already. Also told her about the cleaner coming and cleaning things and throwing stuff etc. She clarified, "Don't ask your memory to tell you, trust the higher memory to help you." I couldn't believe this person was saying this. I am the one who usually believes in this stuff.
So I rung my husband and told him to not make a special trip today, although it was the curcial time to start applying for the new passport.
Last night and this morning, I did "Where is my passport?" meditation and visualised seeing the passport cover and photo of my two children. I couldn't remember my own passport photo. I visualise seeing three passports. I got the feeling that they were in the kitchen. I kept saying "but I never keep passports in the kitchen." Anyway at the end of meditation, I looked in the cupboard above the fridge, as I got the direction in meditation and there they were.
My colleague, who I would never think would talk like this, suggested, "Why don't you sit in a quiet place and ask where the passports are."I told her that I have searched every possible place already. Also told her about the cleaner coming and cleaning things and throwing stuff etc. She clarified, "Don't ask your memory to tell you, trust the higher memory to help you." I couldn't believe this person was saying this. I am the one who usually believes in this stuff.
So I rung my husband and told him to not make a special trip today, although it was the curcial time to start applying for the new passport.
Last night and this morning, I did "Where is my passport?" meditation and visualised seeing the passport cover and photo of my two children. I couldn't remember my own passport photo. I visualise seeing three passports. I got the feeling that they were in the kitchen. I kept saying "but I never keep passports in the kitchen." Anyway at the end of meditation, I looked in the cupboard above the fridge, as I got the direction in meditation and there they were.
Wednesday, November 11, 2009
Biorhythm theory and three body clocks
I have heard of one body clock, but never knew about three. Physical cycle that controls the body is 23 days long, cycle of emotions 28 days long and the intellectual one for the mind takes 33 days. They all start the day we are born.
Each of the cycles looks like an S lying on its side showing each cycle eqyallu divided into good and bad days above and below a zero line, according to Douglas Colligan's book 'Strange energies, hidden powers',p 84.
In the 11 and half good days of physical body when you feel strong and energetic and do well in physical activities and other days feel tired, slower and sick.
In emotional body, 14 days a person feels cheerful and peppy and other 14 serious and depressed.
In the intellectual cycle, a person feels bright and alert during first 16 and half days but may have trouble learning and remembering things during the "down" days.
I am going to keep my own chart and see how it goes, as it might not be a regular s shape. When I asked the universal energy to tell me how it runs this world, it showed me a bouncing energy which picks itself up quicker than the s shape energy would. Each time the bounce was a little bigger than the previous bounce and the third bounce was too far away for me to see its falling side. I was only able to see 2 and half bounces. It felt that the falling was necessary to give the energy its next bigger boost. It wasn't rising and falling but rather travelling and trying to get somewhere, as if it had a mission, it knew of.
Colligan mentions on p 88, biorhythm experts warn "The more biorhythms cross the zero line on the same day, the more dangerous that day is." Rare and more dangerous are triple zero days when all three biorhythms cross at once. This will happen perhaps one time a year.
To chart your biorhythm, add up all the days of your life, from the day you were born up to and including the present. Then divide this total number by the three biorhythum numbers, 23 - Physical, 28 - Emotional, 33 - Mental.
Isn't this so peculier. I have mentioned these three bodies in an earlier blog "Four body system". They say that Emotional body is 9-inches beyond the physical body and mental body is 16-inches beyond the emotional body. The spiritual body is omnipresent. Doesn't then the longer rhythm of emotional and mental body make sense?
Anyway, calculate years 37 x 365 years = 13505
Add extra days for leap years = 10
(Leap years were 1972, 76, 80, 84, 88, 92, 96, 2000, 04, 08)
No. of days from last birthday, if any. I am calulating for my next birthday when I would have lived for 13515 days.
13515 / 23 = 587.6
587 complete physical cycles and 6 days left over.
13515 / 28 = 482. 6
482 complete emotional cycles and 6 days left over.
13515 / 33 = 409.5
409 complete metal cycles and 5 days left over.
On the complete cycle day, you are on a zero day. All cycle start by a going "up" first. So on my birthday, I will be energetic, happy and clever.
Each of the cycles looks like an S lying on its side showing each cycle eqyallu divided into good and bad days above and below a zero line, according to Douglas Colligan's book 'Strange energies, hidden powers',p 84.
In the 11 and half good days of physical body when you feel strong and energetic and do well in physical activities and other days feel tired, slower and sick.
In emotional body, 14 days a person feels cheerful and peppy and other 14 serious and depressed.
In the intellectual cycle, a person feels bright and alert during first 16 and half days but may have trouble learning and remembering things during the "down" days.
I am going to keep my own chart and see how it goes, as it might not be a regular s shape. When I asked the universal energy to tell me how it runs this world, it showed me a bouncing energy which picks itself up quicker than the s shape energy would. Each time the bounce was a little bigger than the previous bounce and the third bounce was too far away for me to see its falling side. I was only able to see 2 and half bounces. It felt that the falling was necessary to give the energy its next bigger boost. It wasn't rising and falling but rather travelling and trying to get somewhere, as if it had a mission, it knew of.
Colligan mentions on p 88, biorhythm experts warn "The more biorhythms cross the zero line on the same day, the more dangerous that day is." Rare and more dangerous are triple zero days when all three biorhythms cross at once. This will happen perhaps one time a year.
To chart your biorhythm, add up all the days of your life, from the day you were born up to and including the present. Then divide this total number by the three biorhythum numbers, 23 - Physical, 28 - Emotional, 33 - Mental.
Isn't this so peculier. I have mentioned these three bodies in an earlier blog "Four body system". They say that Emotional body is 9-inches beyond the physical body and mental body is 16-inches beyond the emotional body. The spiritual body is omnipresent. Doesn't then the longer rhythm of emotional and mental body make sense?
Anyway, calculate years 37 x 365 years = 13505
Add extra days for leap years = 10
(Leap years were 1972, 76, 80, 84, 88, 92, 96, 2000, 04, 08)
No. of days from last birthday, if any. I am calulating for my next birthday when I would have lived for 13515 days.
13515 / 23 = 587.6
587 complete physical cycles and 6 days left over.
13515 / 28 = 482. 6
482 complete emotional cycles and 6 days left over.
13515 / 33 = 409.5
409 complete metal cycles and 5 days left over.
On the complete cycle day, you are on a zero day. All cycle start by a going "up" first. So on my birthday, I will be energetic, happy and clever.
Thursday, November 5, 2009
Three essential requirements in meditation
Guru Nanak says in Japji Sahib
Gaviye suniye man rakhiye bhao
Sing, listen and keep love in the heart.
Saying or singing his name - any name, He has many.
Listening to what you are saying for some time and then
listening without orally saying it. The vibration stays long after you have said it.
Feel love in the heart. Remember him from the heart, otherwise what you are doing is merely a physical and mental exercise not a spiritual practice.
The mental exercise is not successful either because
'Chupe chup na hovai je lai rahan liv Tar',
the mind can't stay quiet even when sitting in meditation pose. The thoughts come and go. The only way to stop those thoughts is to feel love in the heart.
What will happen then?
Gavai ko vehe hadra hadoor.
If someone sings his name in this way, he will
see God right then and there.
So its the feeling of love that God responds to. The singing and listening is to generate the feeling. So what are you doing when quiet in meditation? Feeling Love for God and the urge to see him. If you have other desires, hoping that you will be rewarded because you are sitting in meditation pose, nothing will happen. Even to get other rewards, you need to focus on one desire at a time. Feel how much you want it and pray while in meditation. Believe that true God has the power to give anything. If you have doubt that you are not worthy of it, it will not be given. Give yourself credit and believe that you are worthy of receiving what you are asking for and you shall receive.
Jo Mange Thakur Apne Te, Soi Soi Devai
Whatever you ask, He gives all that.
Gaviye suniye man rakhiye bhao
Sing, listen and keep love in the heart.
Saying or singing his name - any name, He has many.
Listening to what you are saying for some time and then
listening without orally saying it. The vibration stays long after you have said it.
Feel love in the heart. Remember him from the heart, otherwise what you are doing is merely a physical and mental exercise not a spiritual practice.
The mental exercise is not successful either because
'Chupe chup na hovai je lai rahan liv Tar',
the mind can't stay quiet even when sitting in meditation pose. The thoughts come and go. The only way to stop those thoughts is to feel love in the heart.
What will happen then?
Gavai ko vehe hadra hadoor.
If someone sings his name in this way, he will
see God right then and there.
So its the feeling of love that God responds to. The singing and listening is to generate the feeling. So what are you doing when quiet in meditation? Feeling Love for God and the urge to see him. If you have other desires, hoping that you will be rewarded because you are sitting in meditation pose, nothing will happen. Even to get other rewards, you need to focus on one desire at a time. Feel how much you want it and pray while in meditation. Believe that true God has the power to give anything. If you have doubt that you are not worthy of it, it will not be given. Give yourself credit and believe that you are worthy of receiving what you are asking for and you shall receive.
Jo Mange Thakur Apne Te, Soi Soi Devai
Whatever you ask, He gives all that.
Wednesday, November 4, 2009
Sending Happiness Technique
This morning at the end of my meditation, I practiced sending happiness to others by feeling the ball of energy in between my hands and then blowing the feeling of happiness into the ball while thinking of the person I wanted to send it to, one by one, including myself. It worked. I am so happy and contented without an obvious cause. I am happy with my husband. Only a week ago, I was so critical of him. This feeling of happiness is definately not artifical.
After I read in Penkzac how to send healing to someone distant, I decided to try sending happiness as I didn't know of anyone who needs healing. I don't know how I could send it and then how could it be measured.
After I read in Penkzac how to send healing to someone distant, I decided to try sending happiness as I didn't know of anyone who needs healing. I don't know how I could send it and then how could it be measured.
Monday, November 2, 2009
Red colour Symbolism in Spirituality
All this time I have been searching for the reason why Gurbani / Sikh scriptures, mention that those who are coloured in Red are fortunate.Lal Raang Tis Ko Laga, Jis Ke Vad Bhaga. Red colour is associated with root chakra and also with the Indian weddings but that doesn't explain its spiritual significance.
In alchemy, reddening symolises unification of man with god, unification of the limited with the unlimited. Source:http://en.wikipedia.org/wiki/Alchemy
This is a much more satisfactory answer.
In alchemy, reddening symolises unification of man with god, unification of the limited with the unlimited. Source:http://en.wikipedia.org/wiki/Alchemy
This is a much more satisfactory answer.
Sunday, November 1, 2009
Laws of mysticism
Law of Triplicity
"Things always happen in threes". Examples
The bouncing energy of universe that I saw also bounced three times. I had seen two bounces and it was heading to its third bounce. Note the word Omkar of Ek Omkar in Sikh religion and Om in Hindu religion.
The 3 worlds - Heaven, hell and earth.
Three levels of vibrations - Matter, Energy, Spirit
Law of Association
If two things have something in common, each can influence the other, more similarities, more influence. More generates more- money, love, crime, violence.
I see a lot of things common between humans and God.
Two subdivision of the above law are
Law of similarity - if two events are similar, the smaller event can be the cause of the larger event. Does getting Baptised or initiated be seen as having the basis in this law? I have mentioned in the blog titled "Out came a two edged sword from Gods mouth", that Sikhs use 2 edged sword for the initiation ceremony and also believe that without getting baptised one can't reach God.
Law of Contagion states that if two objects have touched, they continue to interact and influence each other.
I am very much interested in this law but not for the reason Penczak is writing about. In black magic, the reason why magicians ask for a lock of hair, piece of clothing etc for the intended target of a spell. Magick is sent via these connections to the intended recipient. Sikhism warns to not get involved in magic as in the end it doesn't benefit anyone. Guru Nanak Dev ji converted many magicians like Noorshah etc and empowered them to focus on meditation instead.
Gurbani says that by meditating you can benefit several generations including the past ones "Pitri hoi udharo". I always wondered how you could help ancestors benefit from your meditation. Is it by this law?
Are we connected to our brothers and sisters by this law? Whenever my middle sister faces any sad situation, I know. Whenever I have an unusual sensation /mystic experience when she is around, she says that she's having that kind of feeling, that I experienced. She doesn't see what I see and yet she feels the feeling I had.
Is that why Guru's use to give personal items like Kara to their Sikhs that they were really happy with? There is a story of Guru Gobind Singh ji giving his Kara to a Merchants son who didn't find any value of keeping it and gave it away to someone else, who by virtue of the Kara became rich instead of the merchants son.
Law of Symbolism - Symbols are the language of the psychic mind. Our conscious mind doesn't understand raw, pure energy. We need an interface, a translator, Symbols and words of power are often that interface. I have to agree that we don't always understand pure energy. I asked the universal energy for some answer and all I saw was circles with lots of people in them. The people were moving so fast, I couldn't see what was going on. This is after I requested the energy to slowly show me. I felt that they were like old English style paintings with lots of people in one painting and one can't make sense what's going on. Dream dictionaries are useful for that reason.
Law of Syncronicity - describes two meaningful coincidences that are not apparently linked through the principle of cause and effect. Penczak believes that syncrhromous events lead him to a greater spiritual awareness, lesson or mission in his life.By following the trail of Syn, one often finds his path.
Neutralization - We must take responsibility for our actions. Penczak says that we must change our learned behaviour by using affirmations or by actively deprogramming and reprogramming ourselves through neutralisation.
Penczak says that We can never take back anything we say. Once its out of our mouth, it is into the universe to hear and to react to unless we neutralise, Consciously send a thought out to ground and cleanse our previous actions, by saying I neutralise --- or imagining an X over an image you hold in your mind.
I remember once my dad had an argument with our neighbour over their barking dog. The next day we heard that this neighbour has been taken to the hospital after a heart attack. The moment my dad heard this, he jumped of his seat and said, "I have made a big mistake, I must take my words back." He went and did an ardas (Prayer) asking God to forgive him for thinking about the neighbour in this manner. He doesn't mean any harm and is sorry for the previous negative thoughts. The neighbour came home safe.
I read a book by some Swami called "The power of thought" when I was 17. First time, I was introduced to the idea that thoughts travel like radio signals etc and the benefits of positive thoughts. Its not always that negative words harm but thoughts do to. Imagine the state of this world today with constant -ve news.
Principle of Gender - Gender is in everything, everything has its masculine and feminine. For example, shape and contour, texture and colour, give us a sense of gender.
Principle of Rhythm - Energy has a range and it can flow from one extreme to the other. "Everything flows, out and in, everything has its tides,"All patterns move in a cycle.As energy moves from one pole to the next, it is actually tracing a circular movement, with its own schedule and pattern or tide." Be aware of the cycles within yourself as you have a greater control over your own rhythms. Take benefit of your own tide. This goes for meditation sessions.
Penczak says that Psychic ans astral abilities are easier to access at the Full Moon. You can control the rhythm of your brain wave, breath, pulse and heart rate by intention. The only time I intentionally increased my heart rate was when I saw the purple light and didn't want it to go away, so I intentionally generated interested and felt excited. During meditation, if you start to fell sleepy, you do intentionally awaken yourself a little.
Principle of Polarity - Everything is dual, has poles and its pair of opposites. Desirew to find harmony between the extremes. Two opposites are never absolute but relative.
Law of Vibration - Nothing rests, everything moves, vibrates, all the time.
"Things always happen in threes". Examples
The bouncing energy of universe that I saw also bounced three times. I had seen two bounces and it was heading to its third bounce. Note the word Omkar of Ek Omkar in Sikh religion and Om in Hindu religion.
The 3 worlds - Heaven, hell and earth.
Three levels of vibrations - Matter, Energy, Spirit
Law of Association
If two things have something in common, each can influence the other, more similarities, more influence. More generates more- money, love, crime, violence.
I see a lot of things common between humans and God.
Two subdivision of the above law are
Law of similarity - if two events are similar, the smaller event can be the cause of the larger event. Does getting Baptised or initiated be seen as having the basis in this law? I have mentioned in the blog titled "Out came a two edged sword from Gods mouth", that Sikhs use 2 edged sword for the initiation ceremony and also believe that without getting baptised one can't reach God.
Law of Contagion states that if two objects have touched, they continue to interact and influence each other.
I am very much interested in this law but not for the reason Penczak is writing about. In black magic, the reason why magicians ask for a lock of hair, piece of clothing etc for the intended target of a spell. Magick is sent via these connections to the intended recipient. Sikhism warns to not get involved in magic as in the end it doesn't benefit anyone. Guru Nanak Dev ji converted many magicians like Noorshah etc and empowered them to focus on meditation instead.
Gurbani says that by meditating you can benefit several generations including the past ones "Pitri hoi udharo". I always wondered how you could help ancestors benefit from your meditation. Is it by this law?
Are we connected to our brothers and sisters by this law? Whenever my middle sister faces any sad situation, I know. Whenever I have an unusual sensation /mystic experience when she is around, she says that she's having that kind of feeling, that I experienced. She doesn't see what I see and yet she feels the feeling I had.
Is that why Guru's use to give personal items like Kara to their Sikhs that they were really happy with? There is a story of Guru Gobind Singh ji giving his Kara to a Merchants son who didn't find any value of keeping it and gave it away to someone else, who by virtue of the Kara became rich instead of the merchants son.
Law of Symbolism - Symbols are the language of the psychic mind. Our conscious mind doesn't understand raw, pure energy. We need an interface, a translator, Symbols and words of power are often that interface. I have to agree that we don't always understand pure energy. I asked the universal energy for some answer and all I saw was circles with lots of people in them. The people were moving so fast, I couldn't see what was going on. This is after I requested the energy to slowly show me. I felt that they were like old English style paintings with lots of people in one painting and one can't make sense what's going on. Dream dictionaries are useful for that reason.
Law of Syncronicity - describes two meaningful coincidences that are not apparently linked through the principle of cause and effect. Penczak believes that syncrhromous events lead him to a greater spiritual awareness, lesson or mission in his life.By following the trail of Syn, one often finds his path.
Neutralization - We must take responsibility for our actions. Penczak says that we must change our learned behaviour by using affirmations or by actively deprogramming and reprogramming ourselves through neutralisation.
Penczak says that We can never take back anything we say. Once its out of our mouth, it is into the universe to hear and to react to unless we neutralise, Consciously send a thought out to ground and cleanse our previous actions, by saying I neutralise --- or imagining an X over an image you hold in your mind.
I remember once my dad had an argument with our neighbour over their barking dog. The next day we heard that this neighbour has been taken to the hospital after a heart attack. The moment my dad heard this, he jumped of his seat and said, "I have made a big mistake, I must take my words back." He went and did an ardas (Prayer) asking God to forgive him for thinking about the neighbour in this manner. He doesn't mean any harm and is sorry for the previous negative thoughts. The neighbour came home safe.
I read a book by some Swami called "The power of thought" when I was 17. First time, I was introduced to the idea that thoughts travel like radio signals etc and the benefits of positive thoughts. Its not always that negative words harm but thoughts do to. Imagine the state of this world today with constant -ve news.
Principle of Gender - Gender is in everything, everything has its masculine and feminine. For example, shape and contour, texture and colour, give us a sense of gender.
Principle of Rhythm - Energy has a range and it can flow from one extreme to the other. "Everything flows, out and in, everything has its tides,"All patterns move in a cycle.As energy moves from one pole to the next, it is actually tracing a circular movement, with its own schedule and pattern or tide." Be aware of the cycles within yourself as you have a greater control over your own rhythms. Take benefit of your own tide. This goes for meditation sessions.
Penczak says that Psychic ans astral abilities are easier to access at the Full Moon. You can control the rhythm of your brain wave, breath, pulse and heart rate by intention. The only time I intentionally increased my heart rate was when I saw the purple light and didn't want it to go away, so I intentionally generated interested and felt excited. During meditation, if you start to fell sleepy, you do intentionally awaken yourself a little.
Principle of Polarity - Everything is dual, has poles and its pair of opposites. Desirew to find harmony between the extremes. Two opposites are never absolute but relative.
Law of Vibration - Nothing rests, everything moves, vibrates, all the time.
Vibration is all there is - EK OMKAR
In one of my meditations, I asked the universe to tell me how it operates. It showed me a bouncing energy. It showed me two and a half bounces. I tried to understand this and came to realise that the Ek Omkar as written by Guru Nanak is no decoration or artistic work. It is depicting that bouncing universal energy that Guru must have seen.
One of my friends who shares my date of birth had tried to commit suicide recently. I asked the universal energy to guide me how I can help him. On this, I saw a circle with several compartments like an old style irrigation water wheel.
Each compartment was a different colour and I received the message that its as easy as changing the focus of attention from one compartment to the other. I saw the same person sitting in each compartment, in different colours reflecting different moods. So the message is clear, God doesn't choose to leave you in misery, you choose to stay there.
Then I asked, How can I end the misery of poor people. On this, I saw a circle with lots of people in an organised circus play. Each person was stretching his hands and holding the feet of another person to connect, giving his feet for the next person to hold on to. There were 12 points on the circle with three people in one complete chain. They were all changing the places so quickly that in reality no one was on top or bottom. Everyone was contributing equally. They were too busy in the game, changing positions that no one was worrying and stopping would have ruined the rhythm of the circus. It felt right to not interfere but just enjoy it.
Three forms of Astral Projections
I have an interest in Astral travel as Guru Nanak Dev ji once astral travelled with the son of a Haji (Muslim leader)to show him other planets and solar systems with human life on them. This Haji had challenged Guru to prove what he says. Haji himself was scared to go with the Guru when the Guru offered him to come with him and see other planets with life on them, with his own eyes. My muslim friend once told me this story that I hadn't heard from Sikhs. She was surprised that I didn't know this story that is popular among muslims.
Psychic 101 website under training section mentions three forms of projection.
In the first you can look back and see your body. I have had this experience as shown in the picture. I also saw a yellow ball of sun glowing inside the head of the projected body. During this session I had also heard ringing of bells. I had this experience as I was meditating in the Sikh temple when there was no service on.
In the second you will not see the body but be aware of it, and experience some duality. I had this experience when I saw my future, old self taking me to show her house. In this I was aware of body walking behind this old self. I had this experience when I used the vippasana technique of focusing on the air in and around the nostrils.
After reading this I realised that I don't need to worry about astral travel as what I experience during meditation session is astral travel.
In the third form you will no longer be aware of the body. Your experience will be the most vivid only in this form you can project outside the solar system. I agree with the last statement completely. Therefore, don't try to go astral travelling, just try to have a great meditation session. Call upon your guide to help you understand God. Remember, the guide you call upon must be a SatGuru himself, an enlightened one who has seen, known and understood the formless himself. If you don't know of such a guide, just call Guru Nanak or ask the God himself to show you the right path.
Technique on astral projection by Robert Peterson:
Lay down, close your eyes, and relax completely. Imagine that you are separate from the body, and laying inside the body-shell. Imagine that your physical body is vibrating slowly, and your astral body is vibrating at a faster rate. Pretend you can both hear and feel the vibrations throughout your astral body as if you were standing in front of nine-foot speakers. Next, imagine the vibration of the astral body increases in pitch gradually, getting higher and higher. As the pitch gets higher, the two notes go out of sync and a certain resonance gets stronger and stronger.
Repeat this exercise several times. This simple exercise can actually produce the vibrations which can separate you from your body. It also might help to try to listen intently for any sounds "inside" your head at various points in the exercise.
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