This morning at the end of my meditation, I practiced sending happiness to others by feeling the ball of energy in between my hands and then blowing the feeling of happiness into the ball while thinking of the person I wanted to send it to, one by one, including myself. It worked. I am so happy and contented without an obvious cause. I am happy with my husband. Only a week ago, I was so critical of him. This feeling of happiness is definately not artifical.
After I read in Penkzac how to send healing to someone distant, I decided to try sending happiness as I didn't know of anyone who needs healing. I don't know how I could send it and then how could it be measured.
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