I found this in my old emails that I had sent. Useful info about combining Kundalini and Pranic energy.
Kundalini energy sap (Snake) di chaal chadi hai te aag (Fire element and female emergy hai). Kundalini de ikdam gir ke 1st or 2nd chakra point tak aan karke gussa te hor vikara val khhich pendi hai. Kundalini jehre chakra point te tiki hundi hai, us chakra diyan tendencies insaan display karda hai. Kundalini di shakti nu dimag naal kabu nahi kita ja sakda.
Kundalini da achanak upar thale hona khatarnak hunda hai. Kundalini da jawaab Pranic energy hai. Pranic energy da tatv pani ( Water element and Male emergy hai). Chinese Qigong mediation wale is nu Heaven energy kahinde hai.
Gurbani vich Bagatan di bani vich paroge - Bin badal barkha hoi. Is vaak vich kise bhagat ne apne mediation de experience nu likiya hai.
Pranic energy dasam dwar (sir) ton ik hath di doori te ik badal di taran hai. Is nu khich ke dasam dwar to andar le ana hai. Yogi chandi di taar da example deke vi is nu darshaan di koshish karde hai. Jado tusi is energy naal connect hunde ho ta Sir (head) te halka pressure feel hunda hai. Is energy di chaal ik chharne (waterfall) di taran siddi hai. Jado kirpa hundi hai ta Barish hon da bhulekha hunda hai, fir chharna chal painda hai. Pani di speed nu tusi control nahi kar sakde. Jinni jyadi kirpa hoigi unni speed jyadi hoigi.
Mera khayal hai ke Kundalini Energy te Pranic energy de milan nu Ruhani Viyah kiha janda hai. Shabadan vich 'Mera Pir Ghar Aya' parya hoiga.
Eh sab galan sangat nu na dasan karke main Giani Thakur Singh ji to upset hoi si. Par hun samajhdi han ke uhna ne theek kita. Naam japan vale nu eh kuch dasna nahi panda. Te duniyavi insaan nu je das vi deyo ta uh naam japan nahi lagda, karam japan nahi dinde.
Baba Makhan Singh ji ne Kundalini bare stage te thora dasya si. Bahut kitaban vich Kundalini bare likhya mil janda hai. Par Pranic energy bare koi nahi dasda. Shayad bahut Sikhan nu is da naam na pata hove. Te eh vi nahi dasde ki Kundalini te Pranic energy nu mix karna hai. Main dasan vich koi haraj nahi samajhdi, kyonki karna ta sabnu apna apna hai. Jis te Guru di kirpa hoigi uh hi kar sakde hai. Bakiyan nu na time milda hai, na hi utshah jagda hai.
Eh youtube video meditation bare hai te bahut ache tarike naal Pranic energy nu dikhanda hai.
Meditation below is copied from the source http://www.mnwelldir.org/docs/
Next you will picture the heaven energy coming down through the top of your head, neck, shoulders, into your back, down your back, and when it reaches the hands, comes into the palms of your hands (which are face up) and up your arms to your shoulders where it travels down your body to your perineum.
At this point, it continues straight down the ground and down your legs. It finally spills out your feet (about a foot or so) into the ground where it splashes up and through you and out your head where it starts its journey again.
The really tough part of this meditation is to try and picture both energies traveling through you at the same time. Spend five, ten, fifteen minutes picturing this flow of energy through you and about you.
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