Shambhala Meditation

hI had saved this link from some time, on this blog. Going back to it was so useful. It helped me centre myself immediately and I felt the sensation on the top of the head which I wasn't feeling from a few months now.

This site also answered why I felt the presure between my shoulder blades. It says, "Now move your attention to the area of your back, between your shoulder blades, where your thymus gland is. This is your true heart chakra. Many ones would know it as the higher heart.".

Simply feeling, as I read made it better for me. It also answered the Chautha Pad question. "Nanak Chauthe pad main so jan gat pahen". Shambala says that in 4th dimention we are light. Therefore, conected to the superconscious / universal mind.

Read the whole meditation on
http://www.users.globalnet.co.uk/~drdas/medatations/med1.htm

(You can change some words of meditation to suit your belief, like instead of Mahatma, you can say Waheguru or whatever you are comfortable with.)

Below I have copied a few lines from this source.

So now make the affirmation within your mind: "I am a fourth/fifth dimensional being. I am Light." And now repeat in your minds; "Now you know, now you understand, that what you have just witnessed on a cellular Level has nothing to do with the third dimension." And now repeat: "I affirm my four body system is now fourth dimensional. I Am That I Am."

And now I would ask you to visualise your four body system.. First of all be aware of your physical body, to which your etheric body is attached. Then your emotional body, which is nine inches beyond your physical body. Then your mental body, which is about sixteen inches beyond your emotional body. And beyond your mental body is your spiritual body, which is omniscient, omnipotent and omnipresent.

I would also ask you to think of the reason why you are in your physical body. It's because of your emotional body. Now by breathing out, see those things which are no longer needed being released from those areas of your cellular body that are not in harmony. As you breath out, breath out the fear from your cellular structure. As you breath in, breath in the energy of Mahatma, this silver and gold energy. After each in breath affirm, "I am the Mahatma." And as you breath out affirm, " I am free from fear. I am Love."

Now we will just take a brief moment to again allow that gold and silver energy to flow through us to our Solar Stars into our cellular structure, through our Earth Stars into Mother Earth, through yourselves, and see yourselves becoming enlightened, becoming beings of Light. And now concentrate again on your out-breaths, breathing out to release that crystallised third dimensional consciousness. On the out breaths see it leaving your physical body, passing through your emotional body, through your mental body and into your spiritual body, (this spiritual body of course is your Lightbody ). See this crystallisation of fear. See these crystallisation's of misdirected energies being transformed into Light.

How the Mind Works and the superconscious that a meditator is interested in

The info below is useful to understand what happens to the mind in a meditative state and how we are able to get information from a higher source that knows.

This info has been taken from http://www.hypnoresults.com.au/PastLifeRegressionWorkshopManual.pdf

a 14 page document produced by Lorna Simmons, who is a professional Clinical Hypnotherapist, who practises at her “HypnoResults” clinic in Hillcrest, Brisbane, Queensland.

How the Mind Works

We all have four states of consciousness the mind moves through:

1) The full wide awake conscious state is called Beta.

2) The Alpha states involve light, medium and deeper trance levels. The lighter states are used for meditation, and are associated with recovering childhood memories and past trauma. This state is useful for behavior modification, such as stop smoking or weight issues. The deeper state of Alpha is used to access Past Lives.

3) The Theta state is as deep as we get before losing consciousness and going into sleep, which is the Delta state. The Theta state uncovers the area of the superconscious mind that revels the spiritual life between lives activity.

4) The Delta state is our final deep sleep state. We all go through all these states in the natural process of sleep every night, which is then reversed when we wake.

The Conscious Mind
Technically speaking, each of us only has one mind. But this one mind has three parts to it.

! Conscious Mind.
! Subconscious Mind.
! Superconscious Mind.

Your conscious mind is only 10% of your mind and is the part that thinks, analyses and contains your short term memory only. However, the conscious mind power is limited and the most important conscious mind power is the power to decide. It has the power to decide what information will enter into your subconscious mind.

Your conscious mind also has the power to reprogram your subconscious mind, mainly through repetition. For instance, can you remember the first time you learnt to drive a car, when you had to consciously think of which peddle to press and which gear to shift.

You no longer have to consciously think of these actions. They have become automatic, i.e. you are able to do it subconsciously. Through repetition, you have programmed your subconscious mind and created a habit and once a habit is in your subconscious, it becomes automatic. While it’s true for driving a car, it is also true for achieving success in life!

Subconscious Mind

Your subconscious mind is much bigger than your conscious mind and is 90% of your mind. This part of your mind is like a computer, and plays many different roles in your life. The subconscious mind is concerned with emotions, imagination and long term memory.

This part of your mind also governs your autonomic nervous system, which automatically controls your internal organs: how you breath, send oxygen to your blood cells or walk without using the conscious mind. This is also the part of your mind where your habits and addictions, fears and trauma are stored. The internal mind or subconscious mind runs on autopilot and is not logical and can be compared to the hard drive on your computer.

This inner part of your mind is made up of lots of programs like on a computer. These programs communicate to your outer logic mind through your thoughts and feelings. Once a program is installed in your computer mind it just runs automatically unless you decide you no longer need it and then you can uninstall or delete it if you know how. Most people don’t know how. An example of a negative program running in your subconscious mind is the habit of smoking.

Superconscious Mind

The first two minds are within us, but the Superconscious Mind is without. The Superconscious Mind is the mind of our Higher Self, beyond the ego. Your Subconscious Mind is linked to the Superconscious Mind or Universal Mind and is your link to the spirit realms and to your guides and is responsible for helping you to learn your soul lessons.

The Superconscious Mind gives you dreams, thoughts, visions, inspiration, speaks through other people, gives you synchronicity, psychic and divination experiences, and so on.

However, if you do not learn the easy way it will set up lessons of tough love to help you learn what you need to learn. It will never give you more than you can handle. It is a completely unconditionally loving consciousness, whose job is to help you become an Enlightened Being and Integrated Spiritual Master.

There is only one Superconscious Mind (the Universal Mind), to which all of our minds are connected to and is Infinite Intelligence.

This is the part of the mind we access when we experience a Life Between Life Regression session.

The Pineal Gland: Spiritual Awakening and Astral Projection

The article below is from the following source
http://socyberty.com/spirituality/the-pineal-gland-spiritual-awakening-and-astral-projection/

I have copied it here as I believe this information to be true. This article has not mentioned anything about how to awaken the 3rd eye and the role of heart chakra and the role of feeling and intent in awakening the 3rd eye. Read Samuel Sagan's book "Awakening the 3rd eye for guidance".

What is the Pineal Gland?
The pineal gland is shaped like a pine cone and is about the size of a pea. It is located in the geometric center of the brain between both the left and right hemispheres of the brain. It is tucked in a small “cave” where both thalamic bodies join and is attached behind the eyes to the third ventricle. It is not isolated from the body from the blood-brain barrier systems.

Fluoride is found in water and toothpaste. When calcium builds up in soft tissue, it causes it to harden. Studies have shown that calcium affects the pineal gland more than it affects teeth or bone. Phosphorus and calcium in the pineal gland are linked to aging.

The pineal gland controls various biological rhythms of the body. It works in harmony with the gland which directs the body’s thirst, hunger, sexual desire, and like I mentioned above, the aging process.

Many believe that it is associated with the sixth chakra. Awakening the pineal gland is linked to prophecy and increased psychic awareness. It is also considered to be linked with consciousness Ascension.
The pineal gland is also referred to as the ‘third eye’ or ‘mind’s eye’. It is located in the center of the brain so many people think to the Great Pyramids which are in the center of the physical planet. Strange coincidence being that both the all-seeing eye and the pyramids are on the American dollar bill?

Activation of the Pineal Gland
The pineal gland is activated by light. Many people have reported feeling a pressure at the base of the brain after having their pineal gland awakened. This pressure can be experienced when one connects to a higher frequency.

It is said that when the pineal gland or ‘third eye’ is awakened, one is able to see beyond space time into time space. It raises the frequency on which one operates and moves one into a higher consciousness. All forms of out-of-body travel coincide with the third eye. This includes meditation, visualization, and yoga. Once the third eye is awakened, you will be able to see beyond the physical world.

As one practices opening the ‘third eye’, it will come more naturally to you if you practice frequently. Dream messages and supernatural abilities will increase. Many begin practicing with their eyes closed but in time and with much practice, one will be able to see into the spiritual world of time space with their physical eyes open.

When the pineal gland is activated, it becomes the line of communication with the spiritual world and those beyond it. The crown chakra moves down towards the pineal gland in a vortex. When the vortex touches the pineal gland, pure energy is received. This pure energy is also called Prana. The more one practices, the higher the vibrations in the body raise and the astral body will then be able to separate from the physical body.

In order to even activate the pineal gland, the pituitary body must vibrate in unison with the pineal gland. This can happen with mediation and relaxation when the personality which operates through the pituitary gland is in harmony with the soul which operates through the pineal gland, a magnetic filed is created.
All forces, both negative and positive form together to become strong and and create a “light in the head”. The pineal gland is then active. A person can then withdraw from their physical bodies and carry this light with them into whichever realm they choose to go.

Astral Projection
Astral projection is associated with this light in the head. After meditation and after the body has completely let go of worldly needs and it’s ego, one can try to activate the pineal gland through pure relaxation by staring at the point in the middle of the forehead.

One must first start to feel a withdrawal from his senses as well as a withdrawal from the physical conscious (the ego). Visualize your physical body escaping through a door in the brain.
People who have had near death experiences have experienced astral projection. Many report hearing a “popping” sound when the astral body separates from the physical body.
Visualization is the first step in directing the energy of the body to activate the pineal gland. Once the magnetic field is created, it surrounds the pineal gland. The creative imagination visualizes something and the thought energy of the mind gives it life and direction.

Developing the third eye is very important if one wishes to separate from the physical form. Intuition can also become stronger with third eye development. When the third eye begins to activate, flashes of memory and knowledge of the astral plane will begin to happen. They will become more and more frequent as the third eye becomes stronger and stronger with practice until universal knowledge is acquired.

When reaching certain frequencies, worldly needs and the ego begin to diminish. This is the ‘theta’ state which means we are still conscious yet resting while feeling at peace with ourselves. As the brain enters deeper states of consciousness, we begin to become less concerned with the physical world.

Spiritual Evolution
Humans have been evolving out of matter for quite some time, and are still evolving further and further. We went from spirit to matter, and now we are moving back into spirit. The pineal gland has continued to rise and will eventually bring to humans astral capacities and spiritual abilities.

The vibrations of the planet and the frequencies of the planets have been accelerated at an extremely fast rate, even exponentially, and have allowed souls to look deeper into other times and realms. Consciousness will eventually evolve out of the physical state into a higher, more spiritual state.

To read the full article go to: http://socyberty.com/spirituality/the-pineal-gland-spiritual-awakening-and-astral-projection/#ixzz14qCN5ZhH

Must continue meditation daily

No matter what others say about meditation, one can't understand the depth of it until one experiences it. Similarly you don't realise how lucky you are to experience that peace, connection and knowledge until you have lost it.

Trying to feel the vibrartion and achieve that natural rhythm of chanting waheguru with breath use to be everyday fun activity during my journey to and from work. It's an effort now. Why can't I feel the vibrartion on the top three chakra points?

The sensation is instead in the base of the spine and a bit in between the shoulder blades, on the spine. May be I shouldn't focus on 3rd eye, heart chakra or the 10th gate but instead wherever the sensation is. Next time I will try that. But what do I do about getting tired and sleepy. If I do it laying down, its much easier and more enjoyable as I feel the energy rushing through.

Meditation on special days is rewarding

For days I couldn't meditate due to blocked nose and flu. Some days I surprise myself. It is as if I am not the same person who places meditation as the number 1 priority. I wonder if certain foods change your metabolism so much that it affects your thinking so badly as if I never had any mystic experiences and as if meditation is simply to calm your mind and a secondary priority. With the experiences I have had and the way I use to be - a person longing to mediate any minute I get, why things change? It use to be the best thing ever. How did other things and people took priority over meditation and over my relationship with my God? Has God forgotten me? I had these doubts and from last few days I prayed for forgiveness, if I have done anything wrong and begged for the gift of meditation again.

Today is Diwali and I realised that while asleep I was meditating. I remembered that today is Diwali and woke up to meditate. I prayed to Guru Hargobind, Bandi chhor Guru, to relieve me from my five vises - Anger, Greed, Lust, Attachment and EGO and grant me the grace to always remember God. I was happy with my session. Surprisingly good session even with my blocked nose. Thanks to my Guru.
Listen to Shabad - Antar Ki Bidh Tum Hi Jani
Listen to Shabad - Jaag Re Man Jaaganhare

Just checked the Biorhythms chart on biorhythm-calculator . I am not surprised how low I have been feeling. From last 9 days my Intellectual and Emotional energy has been on Zero and below. These should start picking up pace now. Today my physical energy was on the highest. Intuitive energy is on the lower scale and going further down.

On another note I read this quote today, "Learning makes a good man better and ill man worse." This has made me seriously think about this blog being available for anyone to read. Should it have restricted access, I wonder. Some pakhandi could read the things here and pretend they have had these as his first hand experiences and mislead public. I trust my Guru so far to send the right people here who are looking for sincere guidance for personal spiritual growth and not for any show-off purpose.


 

Harmonious Spiritual Connection and Astral Travel

Steve G. Jones sells Astral projection CDs on a website. He writes about the state of Harmonious Spiritual Connection

and says that in this state you will be able to enter the astral planes and:

• Develop the highest levels of ESP, allowing you to tap into unknown information an live a life enriched by reliable and rich psychic guidance
• Effortlessly access the Akashic Records, and use this unlimited reservoir of wisdom to understand your past, control your present and predict your future
• Efficiently read other people’s auras and gain a deep understanding of a person’s true nature and motivations
• Enjoy a vivid and exciting *journey to any location in the physical and astral realms, whether it’s a sweeping flight across the Greek islands, a journey through outer space, or an exploration of a far-off astral plane
• Rally your friends and family for group astral projection sessions, and experience exhilarating astral adventures together
• Accomplish otherwise “superhuman” feats like soaring freely through astral airspace and penetrating even the most solid substances
• Explore your past lives, and understand the source of your innermost aspirations, limitations and emotions
• Peek into the future so you can understand your destiny and predict upcoming global events
• Reconstruct your astral body into any shape and form you desire
 

I myself wouldn't bother buying someone elses CDs especially when you can meditate and have the experiences without asking for them. I like the idea that one can direct their journey. Before I was thinking why waste time on Astral projection but then realised that God never gives you anything that you don't need including joy and pain. So may be I had the first experience as result of my request that I wanted to attend Kirtan Diwans that I miss out on as I can't leave my family and my remote location is a disadvantage. So there is a better use of this skill, if and when I learnt to master it. There is always a constructive way of using a gift. Thank you God! Listen to the Shabad - Tu Chao Sajjan Mandeya

Health Problems and alternative methods of diagnosis

My deceased dad has been giving me messages since the beginning of September, that there is a problem affecting my married life. I couldn't understand what he meant. The second time he came in my meditation, he showed my husband struggling to guard me against something. So my dad stood behind him and punched a big hole in my right ribcage on the lower side, with a slingshot. I asked what was he doing, worried that it was going to hurt a lot and surely it did. It seemed that it was necessary and he had no other choice. I felt the pain for someday and the redness stayed for a couple of days.

A week ago he came again in my meditation and looked unhappy as if his effort didn't bear fruit. I asked and understood that I hadn't done anything about my health problem that his effort didn't cure. So on Thursday, I was on the internet and searched for 'pain in lower right ribcage' and read a few things on a health forum which prompted me to see my doctor immediately.

My doctor said that it can be anything from Liver, Kidney, Spleen, large intestine or gallbladder stones problem. The Dr said that if there is a problem in the large intestine then one experiences pain in different parts of the body randomly. It rang truth. If you see the points on the gallbladder meridian, I have been having pain in all these areas at different times, including the burning sensation in the neck on the right hand side as shown in the coloured diagram, in the light blue.

On Saturday, while I was at Bellingen market, I visited my friend Kevin who does message there, to see if he could pick up what problem I have. While he was busy with a client, I sat down wondering how should I tell this man why I think I have a health problem. Then I asked my dad, if you are able to tell me that I have a problem, why don't you speak and tell me which organ has the problem rather than showing me signs that I can't understand for days. A few minutes later I felt the word 'Gurda'. I didn't know what bodypart is 'Gurda' a punjabi word. I thought it was Kidney but wondered why if it was Liver since it was a singular word that I had heard.

Kevin did the feet message and couldn't pick anything serious but when I suggested the problem area, he did muscle testing again and intuitively picked up Liver as the problem area. He asked me to choose a number between 1-10 and I picked up 4 which is the number for Liver again. He then read the emotional reasons for liver problem and they fitted with how I had been feeling. Then he asked me to choose a number between 1-64 for a flower. I chose 38 which was for Southern Cross flower and it also mentioned the emotional feelings same as number 4 for the organs.

On Sunday, I went to the temple and asked the ladies and found out that Gurda means Liver not Kidney. I am getting my ultrasound done in two days to find out. From what I have now seen on the internet, my Gallbladder meridian is definitely blocked as well as my Spleen / pancreas Meridian.

Number 555 is for the fire element?

After my first astral travel experience, as mentioned in the last blog, if that's what it was; I received this knowledge that no. 555 is the no. of fire element. I wondered if I should understand it to be the number of Air element as I have just finished astral travel and just learnt to control the air element. As I thought this I saw the vision of number 555 written in fire. Then I thought that may be I actually left my body through the Solar Plexus, the element of fire and that is why more importantly I have learnt about the fire and hence the no. of fire element.

What am I suppose to use this 555 for? I didn't get the time to ask as the alarm went off and distracted my session. Searching on google, all I have found so far is this site on The Pentagram which says,

"The Pentagram (5) represents Spirit or God (1) united with the physical Universe (4). It is the incarnation of Spirit into physical form through the four Elements for the sake of experience and self-realization. It is only by physical incarnation that the Spirit can realize its true nature, its potential, and its transcendence. The four Elements are the means by which Spirit can experience its infinite possibilities of self-expression; the finite is the means to the realization of the Infinite.

The Elements, which constitute man's earthly existence, including his inner Self, are linked with the five points of the Pentagram. These are Fire, Water, Air, Earth, and Spirit. The uppermost point is that of Spirit, the essence and matrix of the four Elements; the top left point is that of Air; the top right point is that of Water; the bottom left point is that of Earth; and the bottom right point is that of Fire. Also linked with the five points of the Pentagram are the five Hebrew letters, which compose the Divine Name of Yeheshuah. This Name represents the operation of the Holy Spirit in the midst of the Elements."

During my 2nd last meditation, I had experienced extra energy pouring into my right hand side of the belly ( 2 inches above the bellybotton and three 3 inches to the right). I had thought that it was just healing that space cos we had removed an energy cord from that area. Is that the point of Fire element? I did see the vision of a fire portal opening just before I felt the air above my head. Did the hot fire triggered the air to rotate and helped me fly? It sounds so crazy for those who don't believe in astral travel. I sound like a lunnytune. What can I say. Welcome to the world of meditation and mystery.

According to the site, wise people stay silent. I shouldn't write all this in a blog open to the public, but I hate secrecy. Those who are seeking such knowledge should have access to it. If God doesn't Will them to find it, they won't. Here is what the Pentagram site says,

"The number of the Pentagram is five, which is the number of the Atu of Thoth called "The Hierophant", who represents the Perfected Man or Adept. The Adept is He who is able "to Know, to Dare, to Will, and to Keep Silent." These are the Four Powers of the Sphinx; and these Four Powers when attained are crowned by a fifth power, "to Go", which is the function of a god. It is the act of doing one's True Will, like a star flaming forth on its own self-determined orbit, free to fulfill its cosmic destiny in the celestial scheme of the Infinite Universe. Like the Elements, these Powers are linked with the five points of the Pentagram.
Knowledge corresponds to the point of Air,
Courage corresponds to the point of Fire,
Will corresponds to the point of Earth,
Silence corresponds to the point of Water, and
To Go corresponds with the uppermost point, which is attributed to Spirit."

When a man attains true knowledge he has control over the Element of Air; when he dares what is true he has control over the Element of Fire; when he wills what is right he has control over the Element of Earth; and when he keeps perfect silence he has control over the Element of Water. When the Magician exercises such control, he is then able "to Go", to do his True Will and to express his True Self. The Blazing Pentagram or Sign of Magical Omnipotence symbolizes this operation.

If the above is true, then where is God's Will / Hukam as Guru Nanak said to obey? This sounds more like a saucerer's / a magician's / a satan's way.

I want to follow Guru Nanak's way, to obey God's Will. Whatever God Will's for me is my destiny and I do not want to interfere with his creation. I am happy to be part of his game plan than to play my own game. O' Guru Nanak, please guide me. Why did I receive this knowledge and why I experienced this strange journey. Is this God's Will or my desires fulfilling? Should I believe this last para that I read after having the doubts about what the path I am walking on,

"The Inverted Pentagram, from the profane point of view, represents the total reversal of the above ideas, turning man upside down, thus placing him in a position contrary to the divine order. It has been said that this Inverted Pentagram represents the Elements dominating or ruling over the Spirit of Man, therefore representing a false way of life, being the way of evil. But this, in fact, can be very misleading; for it is not really a matter of the Elements dominating Spirit; rather is it a matter of the True Will or True Self being concealed beneath the Elements, to be discovered by eliminating all elemental impurities which veil the truth of the soul. It is an alchemical formula of supreme importance.

For the Alchemist it means that he must eliminate all elemental impurities from his First Matter. The True Self is concealed in the World of the Elements and may be found in the depths thereof. This is the doctrine of initiation. Thus is the Inverted Pentagram a most holy symbol to the Wise, but an evil symbol unto the profane. It is, in fact, a symbol of Pan, The All. To experience and to be consciously All is the supreme work of the Initiates and the final work of all mankind. The All is the Absolute, God, or the One Self. Pan is the mythological representation of The All. Thus is the Inverted Pentagram again a most holy symbol. Inverted or not, the Pentagram is a symbol of Man as God."

The Pentagram, or Pentalpha, is composed of five A's. A is Aleph in the Magical Alphabet, and the number of Aleph spelled in full is 111 (Aleph-Lamed-Peh). 5 x 111 = 555, which is the number of HAD spelled in full (H=10+A=111+D=434). Thus the Pentagram is a symbol of HAD, the flame that burns in every heart of man and in the core of every Star; He is the Great Invisible Center of Life that is omnipresent, symbolized by the Sun, the center of our Solar System. Source: http://thelemicgoldendawn.net/zelator/pentagram.htm

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The following info is from the site: http://www.whale.to/b/5_h.html accessed on 21/09/11.

Number 5 - Adventure, change, freedom, exploration, variety, sensuality, unattached, curious, experienced, periodicity, knowledge seeker, knowledge teacher, traveler, imagination, child-like, playful, five senses (taste, touch, smell, sight, hearing).
http://www.spiritual-path.com/numerology.htm
The number for Mankind is 555. 5 + 5 + 5 = 15 = 6
'55, 555, 55:55' the universe is making changes for you whether you ask for it or not. Allow the currents to take you into a new future full of possibilities still hidden from you at this point of seeing. Hold the vision until you land on the new shore.
http://www.mcuniverse.com/Receiving_Energy_From_Numbers.1234.0.html

Occultists multiply and add numbers in order to create other sacred numbers -- they also group numbers in ways that will be recognizable to other occultists. They often use the principle of intensification, that greater power is derived from groupings. Regarding the number 3, intensification is achieved when it is shown as 33, or 333. Obviously twice 333 is 666. The use of 333 by occultists is a blind to conceal the more offensive 666. 333 can serve as an "occult signature" when it is used to clothe an event in time -- only fellow travelers will recognize this signature (remember 555?). Similarly, 999 also conceals 666. Likewise, 39 conceals 13. Hitler chose to begin WW2 in '39. Thrice 11 is 33, and both Roosevelt and Hitler came to power in '33. Both were committed to the establishment of the New World Order.
http://mysite.verizon.net/resoxkyi/thenewworldorderscam/id12.html

Flying in meditation, controlling the air element

I had the most unpredictable meditation session today. I haven't read about this anywhere, so I wasn't aware that such things happen.

I was lying in my husband's room when I started the breathing to pull the pranic and the kundalini energy together. I decided to have the pranic energy go down from the left hand side of my body and kundalini come up the right hand side. I couldn't feel pranic energy but felt the kundalini energy coming up from both feet as it should. I noticed a green eye in the room that made me feel uncomfortable. It wasn't evil but had no expression like a mask. I ignored it twice. Soon I was feeling disturbed by john's energy as he rolled over. So I decided to move to my bed in my meditation room. I checked the time was 3.35am.

I sat down and started meditation by saying Moolmantra words over the chakra points. This technique that I developed or should say got it by intuition is mentioned in an older blog sent last month. Instead of saying a word once, I kept saying it over the same point until I felt the sensation, starting from the 10th gate, dasam war,7th chakra.

I am not sure if the meditation was too strong or the moon was on right position or it was the right day of my menstrual cycle (6th-7th day). As I was feeling the sensation at each point, I also saw portals opening at third eye and also a fire portal on solar plexus. I have never felt them so alive, as if ready to open bigger and very inviting. I finished the moolmantra and sat quietly focusing on the breathing. It was great but I also noticed that I could see some unpleasent entities looking at me. I ignored them. Then I saw the death skull very clearly. I blew it away with my breath and drew a purple spiral and asked for protection. I focused on my breathing again and tried to draw the pranic energy from above. After some time, I felt sleepy. Instead of lying down, I placed a pillow between the bedhead and myself and leaned on it and continued focusing on the breath.

Next I saw myself in an underground area. There was nothing else there but soil/ earth element. There was enough space around and above me, as much in my actual room. It was like a cave with a tunnel on one side to come in and out of it.

Suddenly I felt a lot of air rotating above my head like the fan of a helicopter and commented to stop it. I received the intution that the air above my head is to help me fly. I got excited.

The next second I was lifted near the roof of the room. I flew out of that earth room somehow and started going straight up. I felt the heavy rain and received the confirmation that it is actually raining so its Ok to feel it, but I wasn't wet. Then I couldn't feel the rain. I was above all the houses. Within seconds I was so high that I could now see the mountains far below and houses were unnoticeable.

I thought I was too high. I was scared and asked to go down but instead kept going up. I saw the mouth of the tunnel from which I came clearly. It was well above the ground and most prominent of all things I could see. So I focused on it and instructed myself to go down.

I came down enough to see the houses. I looked and asked, "Which one is mine". "Whichever one I like", I got the intuition. I couldn't recognise any of them as mine, neither did I like any of them. They were Indian city style houses that I didn't like. I was looking for a modern Australian style new house.

I saw one lady outside her house, (with a baby?). It was quite dark. I was worried that someone will see me flying above the houses and that won't be good. And how long can I keep flying and searching, may be I should land. So I came to the ground.

Then I realised that it would take be much longer walking through the streets than to fly above and search. So I asked to rise again and upon realising that I won't be able to solve this problem, asked to be taken to the Gurdwara / Sikh temple and said that my Guru will know where I should go. At this point I saw the corner light of a Gurdwara's roof. The gurdwara was white. I was on the tar road of the Gurdwara near a tap. I washed my younger son's hands as they had dry leafy stuff on them, as if to get ready to go to the temple. Next I was in my body and I said to myself, "Well, that was an experience!"

The very next second I heard a noise of something falling. Later I realised the mirror that was sitting on my tallboy with one side hanging towards the window had fallen down. Was it my entry through the window that made it fall down, I had wondered. My husbands alarm clock went off. I went to turn the alarm off, it was 4.33am not 4.30am. Was it the second time it went off? Was it the first alarm that helped me come back in my body?

I thanked for a great experience but also felt the shallowness of the experience. What did I achieve? I didn't feel divine peace like when I do after seeing my Guru or seeing or going into that vast nothingness where the universe talks and gives me knowledge. So I asked Guru Nanak that I only want to go astral travelling if he would go with me. It's no point going if he is not with me to show me all that I want him to show me. I want to be his astral companion, not travel alone.

What was the meaning of the death skull before the travel? Was it a warning? If I had not asked for my Guru to take me to my house, and I had been unable to find it, would I have been considered dead in the physical body? What would have happened to my soul then?

I wasn't intending to go astral traveling? I don't know enough about it. I have often wondered about astral travel and have always wised to be Guru Nanak's astral companion forever. I was looking for some astral travel books a few days ago just out of curosity but my library doesn't have any. The websites don't give much info. Besides I was only browsing, I hadn't had the time to read anything other than try to fall asleep bit.

Why were those unknown entities watching me? When I first started serious meditation, then I use to see such entities but after my dad came and gave me purple spiral of protection, I didn't see any of those. Why again?

May be the following source will help me understand what happened in my meditation session.Astral Projection Techniques
http://www.scribd.com/doc/4164970/66-Astral-Projection-Techniques

Marriage of pranic and kundalini energy

On Friday morning,since the family was camping in Bellingen Global Carnival, I found the house so peaceful and did a great meditation. I pulled the pranic energy from above and the kundalini energy from below with the same breath. Then I prayed to mingle the two energies. I had the most fantastic sensation for so long. I felt extra sensation on the points on my belly where the energy cords of someone else had been recently removed. I gathered that this mixed energy was healing the body. Then I saw two tiny green and purple energy bubbles, half a cm in diameter. I decided to get inside the green bubble first and expand it, so it covered my whole body and healed it for over 10 minutes. Then I tried to get the purple bubble to come over the green bubble, so I had protection after the healing. I need both. I have only ever experienced one energy sensation before, never the pranic and the kundalini together. Never before had the energy sensation lasted for so long, at least half an hour. When I finished it was 7.15am. John rung at 6.30 am and I didn't pick up the call as I was enjoying the session. I must have started meditation at least at 5am, if not before.