When breathing-in, breath from the tailbone and take it up your spine upto the head and breath-out from the head down towards the navel and down. Keep this circle going for at least 10 minutes everyday. This breathing exercise can be done while lying on your back or on the side, in bed. This is the way I energise my body and get it ready to wake up for a meditation session.
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Yesterday morning, after doing this breathing exercise, I prayed to the universe to talk to me everyday, like it use to some time ago. I cherish those moments when I receive messages, even when I don't understand those messages for a long time. Soon after I saw a stem with three leaves. It looked like a stem made with glass. It had green light inside it.
,
Yesterday morning, after doing this breathing exercise, I prayed to the universe to talk to me everyday, like it use to some time ago. I cherish those moments when I receive messages, even when I don't understand those messages for a long time. Soon after I saw a stem with three leaves. It looked like a stem made with glass. It had green light inside it.
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